Shake and Bake

Workouts

Thursday 3/5/20 @ 2:52 AM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Wednesday 5/31/23 @ 1:11 PM
✅
311kj
67rpm
56%
20mph
Sunday 1/15/23 @ 12:11 AM
69kj
61rpm
46%
15mph
Extra 10: Intervals Ride
Robin Arzón
Monday 5/29/23 @ 3:1 PM
✅
111kj
77rpm
51%
21mph
Friday 9/25/20 @ 11:37 PM
kj
rpm
%
0mph
15 min 90s Hip Hop Ride
Emma Lovewell
Saturday 4/17/21 @ 3:24 PM
✅
148kj
93rpm
42%
20mph
Sunday 3/28/21 @ 5:14 PM
kj
rpm
%
0mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 1:51 PM
✅
180kj
85rpm
49%
21mph
Wednesday 12/11/19 @ 1:32 AM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 11/17/20 @ 2:43 PM
✅
186kj
63rpm
63%
22mph
Saturday 11/14/20 @ 2:23 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
✅
385kj
64rpm
64%
22mph
Wednesday 11/6/19 @ 2:0 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/11/20 @ 2:0 AM
✅
200kj
80rpm
48%
20mph
Friday 7/31/20 @ 12:31 AM
kj
rpm
%
0mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:57 PM
✅
128kj
84rpm
43%
19mph
Monday 3/2/20 @ 1:25 AM
kj
rpm
%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 1:2 PM
✅
338kj
69rpm
58%
21mph
Monday 12/30/19 @ 11:33 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 12:37 PM
✅
200kj
71rpm
54%
20mph

Workouts

30 min HIIT Ride
Robin Arzón
kj
Thursday 3/5/20
✅ 311 kj
Wednesday 5/31/23
Extra 10: Intervals Ride
Robin Arzón
69 kj
Sunday 1/15/23
✅ 111 kj
Monday 5/29/23
15 min 90s Hip Hop Ride
Emma Lovewell
kj
Friday 9/25/20
✅ 148 kj
Saturday 4/17/21
15 min Tabata Ride
Tunde Oyeneyin
kj
Sunday 3/28/21
✅ 180 kj
Tuesday 4/6/21
15 min Move for More: Tabata Ride
Robin Arzón
kj
Wednesday 12/11/19
✅ 186 kj
Tuesday 11/17/20
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 385 kj
Friday 11/13/20
20 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 11/6/19
✅ 200 kj
Tuesday 8/11/20
15 min 90s Ride
Tunde Oyeneyin
kj
Friday 7/31/20
✅ 128 kj
Thursday 7/30/20
30 min Burna Boy Ride
Tunde Oyeneyin
kj
Monday 3/2/20
✅ 338 kj
Thursday 6/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Monday 12/30/19
✅ 200 kj
Friday 5/29/20