Shake and Bake

Workouts

Saturday 9/9/23 @ 5:36 PM
βœ…
75kj
75rpm
33%
13mph
20 min Recovery Ride
Mayla Wedekind
Friday 9/1/23 @ 7:45 PM
kj
rpm
%
0mph
Wednesday 2/15/23 @ 12:0 AM
βœ…
154kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 1:0 PM
kj
rpm
%
0mph
Thursday 1/5/23 @ 10:58 PM
βœ…
63kj
87rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/5/22 @ 9:57 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 3:7 PM
βœ…
131kj
65rpm
43%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:55 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 12:42 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 2/24/21 @ 7:39 PM
βœ…
kj
rpm
%
0mph
Saturday 10/24/20 @ 9:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:22 PM
βœ…
kj
rpm
%
0mph
Saturday 1/16/21 @ 1:6 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 1/13/21 @ 4:58 PM
βœ…
kj
rpm
%
0mph
Tuesday 12/29/20 @ 11:50 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Sunday 12/27/20 @ 5:44 PM
βœ…
kj
rpm
%
0mph
Friday 9/18/20 @ 11:27 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:23 PM
βœ…
kj
rpm
%
0mph
Tuesday 9/3/19 @ 11:24 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Monday 11/18/19 @ 2:34 PM
βœ…
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Mayla Wedekind
βœ… 75 kj
Saturday 9/9/23
kj
Friday 9/1/23
30 min XOXO, Cody
Cody Rigsby
βœ… 154 kj
Wednesday 2/15/23
kj
Thursday 2/16/23
10 min Low Impact Ride
Alex Toussaint
βœ… 63 kj
Thursday 1/5/23
kj
Tuesday 7/5/22
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 131 kj
Friday 8/19/22
kj
Friday 8/19/22
15 min Hip Hop Ride
Alex Toussaint
kj
Friday 1/22/21
βœ… kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 10/24/20
βœ… kj
Tuesday 10/6/20
20 min Hip Hop Ride
Robin ArzΓ³n
kj
Saturday 1/16/21
βœ… kj
Wednesday 1/13/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
kj
Tuesday 12/29/20
βœ… kj
Sunday 12/27/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 9/18/20
βœ… kj
Thursday 9/17/20
10 min Low Impact Ride
Jess King
kj
Tuesday 9/3/19
βœ… kj
Monday 11/18/19