Shake and Bake

Workouts

Friday 8/19/22 @ 3:7 PM
131kj
65rpm
43%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
✅
262kj
73rpm
48%
19mph
Thursday 1/27/22 @ 2:19 AM
109kj
87rpm
35%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 3/27/22 @ 10:23 PM
✅
160kj
87rpm
41%
18mph
Sunday 12/6/20 @ 10:13 PM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Thursday 9/3/20 @ 9:56 AM
✅
185kj
85rpm
44%
19mph
Saturday 3/14/20 @ 9:24 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/18/20 @ 9:6 PM
✅
94kj
90rpm
43%
19mph
Thursday 1/2/20 @ 3:52 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/21/20 @ 11:14 AM
✅
174kj
84rpm
44%
19mph
Monday 12/2/19 @ 12:51 AM
kj
rpm
%
0mph
60 min After Burn Ride
Denis Morton
Saturday 11/30/19 @ 1:52 PM
✅
561kj
84rpm
45%
19mph
Tuesday 11/26/19 @ 2:27 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 12:43 PM
✅
288kj
83rpm
46%
20mph
Wednesday 11/6/19 @ 1:44 AM
kj
rpm
%
0mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 10/27/19 @ 1:41 PM
✅
131kj
80rpm
46%
19mph
Thursday 5/2/19 @ 1:6 AM
kj
rpm
%
0mph
30 min 80s Ride
Alex Toussaint
Tuesday 2/12/19 @ 4:29 PM
✅
286kj
83rpm
47%
20mph
Friday 4/26/19 @ 5:5 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/29/18 @ 2:52 PM
✅
91kj
97rpm
40%
19mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
131 kj
Friday 8/19/22
✅ 262 kj
Friday 8/19/22
20 min 90s Hip Hop Ride
Robin Arzón
109 kj
Thursday 1/27/22
✅ 160 kj
Sunday 3/27/22
20 min New Wave Ride
Christine D'Ercole
kj
Sunday 12/6/20
✅ 185 kj
Thursday 9/3/20
10 min Low Impact Ride
Christine D'Ercole
kj
Saturday 3/14/20
✅ 94 kj
Saturday 4/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Thursday 1/2/20
✅ 174 kj
Saturday 3/21/20
60 min After Burn Ride
Denis Morton
kj
Monday 12/2/19
✅ 561 kj
Saturday 11/30/19
30 min The Jess King Experience
Jess King
kj
Tuesday 11/26/19
✅ 288 kj
Saturday 11/23/19
15 min Pop Ride
Tunde Oyeneyin
kj
Wednesday 11/6/19
✅ 131 kj
Sunday 10/27/19
30 min 80s Ride
Alex Toussaint
kj
Thursday 5/2/19
✅ 286 kj
Tuesday 2/12/19
10 min Low Impact Ride
Christine D'Ercole
kj
Friday 4/26/19
✅ 91 kj
Saturday 12/29/18