Shake and Bake

Workouts

Saturday 12/2/23 @ 9:34 PM
✅
48kj
77rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Monday 5/16/22 @ 7:41 PM
47kj
83rpm
34%
15mph
Friday 12/23/22 @ 2:17 AM
✅
68kj
54rpm
53%
16mph
10 min Climb Ride
Robin Arzón
Wednesday 10/12/22 @ 7:4 PM
58kj
54rpm
49%
15mph
Monday 5/23/22 @ 5:32 PM
✅
68kj
74rpm
43%
17mph
10 min Climb Ride
Christine D'Ercole
Friday 6/25/21 @ 9:15 PM
67kj
77rpm
41%
17mph
Tuesday 8/13/19 @ 10:14 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/7/21 @ 10:58 PM
✅
203kj
76rpm
42%
17mph
Saturday 1/23/21 @ 7:5 PM
kj
rpm
%
0mph
20 min 2000s Ride
Alex Toussaint
Wednesday 1/27/21 @ 6:54 PM
✅
134kj
72rpm
44%
17mph
Monday 12/28/20 @ 9:47 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Thursday 5/28/20 @ 5:30 PM
✅
248kj
56rpm
45%
13mph
Tuesday 1/12/21 @ 12:26 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 2:31 PM
✅
187kj
77rpm
41%
16mph
Saturday 12/5/20 @ 6:18 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 1/2/21 @ 6:55 PM
✅
36kj
76rpm
32%
13mph
Saturday 12/19/20 @ 8:58 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/21/20 @ 5:54 PM
✅
171kj
77rpm
38%
15mph
Tuesday 7/16/19 @ 1:15 AM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:1 PM
✅
51kj
63rpm
43%
15mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 48 kj
Saturday 12/2/23
47 kj
Monday 5/16/22
10 min Climb Ride
Robin Arzón
✅ 68 kj
Friday 12/23/22
58 kj
Wednesday 10/12/22
10 min Climb Ride
Christine D'Ercole
✅ 68 kj
Monday 5/23/22
67 kj
Friday 6/25/21
30 min Lizzo Ride
Robin Arzón
kj
Tuesday 8/13/19
✅ 203 kj
Sunday 3/7/21
20 min 2000s Ride
Alex Toussaint
kj
Saturday 1/23/21
✅ 134 kj
Wednesday 1/27/21
45 min Tabata Ride
Robin Arzón
kj
Monday 12/28/20
✅ 248 kj
Thursday 5/28/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Tuesday 1/12/21
✅ 187 kj
Saturday 1/9/21
10 min Low Impact Ride
Leanne Hainsby
kj
Saturday 12/5/20
✅ 36 kj
Saturday 1/2/21
30 min Hip Hop Ride
Robin Arzón
kj
Saturday 12/19/20
✅ 171 kj
Thursday 5/21/20
10 min Climb Ride
Cody Rigsby
kj
Tuesday 7/16/19
✅ 51 kj
Sunday 3/22/20