Shake and Bake

Workouts

Wednesday 4/12/23 @ 4:40 PM
83kj
72rpm
40%
15mph
15 min 90s Ride
Bradley Rose
Tuesday 4/25/23 @ 9:54 PM
✅
126kj
82rpm
44%
19mph
Friday 4/14/23 @ 2:6 AM
80kj
78rpm
38%
15mph
15 min Hip Hop Ride
Bradley Rose
Tuesday 4/19/22 @ 10:47 PM
✅
123kj
80rpm
44%
18mph
Thursday 3/23/23 @ 6:20 PM
35kj
69rpm
34%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/2/23 @ 7:44 PM
✅
76kj
77rpm
43%
18mph
Sunday 12/11/22 @ 10:56 PM
43kj
83rpm
32%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 11/29/22 @ 3:37 PM
✅
78kj
86rpm
41%
18mph
Saturday 6/18/22 @ 9:39 PM
160kj
68rpm
41%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/18/22 @ 10:32 PM
✅
245kj
78rpm
44%
18mph
Saturday 1/29/22 @ 5:4 PM
108kj
55rpm
40%
11mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 1:29 PM
✅
259kj
81rpm
45%
19mph
Monday 5/3/21 @ 11:0 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 6:21 PM
✅
211kj
77rpm
42%
17mph
Thursday 2/13/20 @ 4:51 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/4/20 @ 4:21 PM
✅
251kj
81rpm
43%
18mph
Sunday 10/18/20 @ 6:32 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 5:4 PM
✅
47kj
82rpm
34%
15mph
Saturday 11/30/19 @ 12:32 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:51 PM
✅
354kj
76rpm
45%
18mph

Workouts

15 min 90s Ride
Bradley Rose
83 kj
Wednesday 4/12/23
✅ 126 kj
Tuesday 4/25/23
15 min Hip Hop Ride
Bradley Rose
80 kj
Friday 4/14/23
✅ 123 kj
Tuesday 4/19/22
Extra 10: Low Impact Ride
Cody Rigsby
35 kj
Thursday 3/23/23
✅ 76 kj
Thursday 3/2/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
43 kj
Sunday 12/11/22
✅ 78 kj
Tuesday 11/29/22
30 min Pride Live DJ Ride
Cody Rigsby
160 kj
Saturday 6/18/22
✅ 245 kj
Saturday 6/18/22
30 min Backstreet Boys Ride
Cody Rigsby
108 kj
Saturday 1/29/22
✅ 259 kj
Wednesday 3/18/20
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 211 kj
Sunday 5/2/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/13/20
✅ 251 kj
Wednesday 3/4/20
10 min Low Impact Ride
Denis Morton
kj
Sunday 10/18/20
✅ 47 kj
Saturday 11/28/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Saturday 11/30/19
✅ 354 kj
Thursday 11/28/19