Shake and Bake

Workouts

Monday 2/28/22 @ 11:45 PM
213kj
75rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:30 PM
369kj
85rpm
43%
18mph
Thursday 2/24/22 @ 11:39 PM
142kj
87rpm
33%
14mph
30 min A Tribe Called Quest Ride
Robin Arzón
Friday 2/25/22 @ 1:12 PM
160kj
97rpm
31%
15mph
Tuesday 2/15/22 @ 12:25 AM
235kj
72rpm
41%
15mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 6:1 PM
320kj
79rpm
42%
17mph
Tuesday 11/23/21 @ 1:42 AM
155kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/2/22 @ 9:18 PM
246kj
90rpm
34%
16mph
Thursday 11/4/21 @ 12:15 AM
55kj
77rpm
29%
11mph
20 min Low Impact Ride
Matt Wilpers
Friday 12/31/21 @ 1:14 PM
61kj
80rpm
29%
12mph
Tuesday 10/12/21 @ 9:44 PM
61kj
77rpm
24%
10mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/6/21 @ 9:26 AM
140kj
94rpm
30%
15mph
Monday 10/11/21 @ 5:58 PM
53kj
74rpm
29%
11mph
20 min Low Impact Ride
Matt Wilpers
Sunday 12/5/21 @ 3:45 PM
83kj
84rpm
32%
14mph
Thursday 10/7/21 @ 7:51 PM
72kj
73rpm
33%
13mph
20 min FTP Test Ride
Denis Morton
Friday 3/12/21 @ 9:48 PM
207kj
86rpm
46%
20mph
Wednesday 10/6/21 @ 10:16 PM
43kj
66rpm
31%
11mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 12/1/21 @ 9:25 AM
72kj
85rpm
33%
15mph
Wednesday 9/29/21 @ 10:25 PM
119kj
66rpm
37%
13mph
30 min Hip Hop Ride
Kendall Toole
Saturday 9/25/21 @ 10:17 PM
180kj
78rpm
40%
16mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
213 kj
Monday 2/28/22
369 kj
Saturday 2/8/20
30 min A Tribe Called Quest Ride
Robin Arzón
142 kj
Thursday 2/24/22
160 kj
Friday 2/25/22
45 min Hip Hop Ride
Alex Toussaint
235 kj
Tuesday 2/15/22
320 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Tuesday 11/23/21
246 kj
Wednesday 2/2/22
20 min Low Impact Ride
Matt Wilpers
55 kj
Thursday 11/4/21
61 kj
Friday 12/31/21
30 min Power Zone Endurance Ride
Olivia Amato
61 kj
Tuesday 10/12/21
140 kj
Monday 12/6/21
20 min Low Impact Ride
Matt Wilpers
53 kj
Monday 10/11/21
83 kj
Sunday 12/5/21
20 min FTP Test Ride
Denis Morton
72 kj
Thursday 10/7/21
207 kj
Friday 3/12/21
15 min Intro to Power Zone Ride
Matt Wilpers
43 kj
Wednesday 10/6/21
72 kj
Wednesday 12/1/21
30 min Hip Hop Ride
Kendall Toole
119 kj
Wednesday 9/29/21
180 kj
Saturday 9/25/21