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Shake and Bake
50shadesofshae
🖤💜ATX 🖤💜
1
Beat bikedatassup
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
31 🔥
Beat 50shadesofshae
Workouts
Previous Workouts
Next Workouts
Monday 2/28/22 @ 11:45 PM
213
kj
75
rpm
38
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:30 PM
✅
369
kj
85
rpm
43
%
18
mph
Thursday 2/24/22 @ 11:39 PM
142
kj
87
rpm
33
%
14
mph
30 min A Tribe Called Quest Ride
Robin Arzón
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Friday 2/25/22 @ 1:12 PM
✅
160
kj
97
rpm
31
%
15
mph
Tuesday 2/15/22 @ 12:25 AM
235
kj
72
rpm
41
%
15
mph
45 min Hip Hop Ride
Alex Toussaint
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Sunday 2/13/22 @ 6:1 PM
✅
320
kj
79
rpm
42
%
17
mph
Tuesday 11/23/21 @ 1:42 AM
155
kj
77
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/2/22 @ 9:18 PM
✅
246
kj
90
rpm
34
%
16
mph
Thursday 11/4/21 @ 12:15 AM
55
kj
77
rpm
29
%
11
mph
20 min Low Impact Ride
Matt Wilpers
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Friday 12/31/21 @ 1:14 PM
✅
61
kj
80
rpm
29
%
12
mph
Tuesday 10/12/21 @ 9:44 PM
61
kj
77
rpm
24
%
10
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 12/6/21 @ 9:26 AM
✅
140
kj
94
rpm
30
%
15
mph
Monday 10/11/21 @ 5:58 PM
53
kj
74
rpm
29
%
11
mph
20 min Low Impact Ride
Matt Wilpers
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Sunday 12/5/21 @ 3:45 PM
✅
83
kj
84
rpm
32
%
14
mph
Thursday 10/7/21 @ 7:51 PM
72
kj
73
rpm
33
%
13
mph
20 min FTP Test Ride
Denis Morton
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Friday 3/12/21 @ 9:48 PM
✅
207
kj
86
rpm
46
%
20
mph
Wednesday 10/6/21 @ 10:16 PM
43
kj
66
rpm
31
%
11
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Wednesday 12/1/21 @ 9:25 AM
✅
72
kj
85
rpm
33
%
15
mph
Wednesday 9/29/21 @ 10:25 PM
119
kj
66
rpm
37
%
13
mph
30 min Hip Hop Ride
Kendall Toole
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Saturday 9/25/21 @ 10:17 PM
✅
180
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
50shadesofshae
🖤💜ATX 🖤💜
1
Beat bikedatassup
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
31 🔥
Beat 50shadesofshae
Workouts
Previous Workouts
Next Workouts
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
213
kj
Monday 2/28/22
✅
369
kj
Saturday 2/8/20
30 min A Tribe Called Quest Ride
Robin Arzón
View Class
Share
142
kj
Thursday 2/24/22
✅
160
kj
Friday 2/25/22
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
235
kj
Tuesday 2/15/22
✅
320
kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Tuesday 11/23/21
✅
246
kj
Wednesday 2/2/22
20 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Thursday 11/4/21
✅
61
kj
Friday 12/31/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
61
kj
Tuesday 10/12/21
✅
140
kj
Monday 12/6/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Monday 10/11/21
✅
83
kj
Sunday 12/5/21
20 min FTP Test Ride
Denis Morton
View Class
Share
72
kj
Thursday 10/7/21
✅
207
kj
Friday 3/12/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
43
kj
Wednesday 10/6/21
✅
72
kj
Wednesday 12/1/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
119
kj
Wednesday 9/29/21
✅
180
kj
Saturday 9/25/21
Previous Workouts
Next Workouts