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Shake and Bake
50shadesofshae
🖤💜ATX 🖤💜
2
Beat bigawanderlust
VS
bigawanderlust
Texas
26 🔥
Beat 50shadesofshae
Workouts
Previous Workouts
Tuesday 4/25/23 @ 6:22 PM
64
kj
74
rpm
33
%
12
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Monday 8/28/23 @ 9:38 PM
✅
156
kj
83
rpm
43
%
18
mph
Thursday 4/27/23 @ 6:43 PM
96
kj
74
rpm
32
%
12
mph
30 min Bad Boy Entertainment Ride
Robin Arzón
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Thursday 2/23/23 @ 12:14 PM
✅
161
kj
81
rpm
37
%
15
mph
Thursday 8/11/22 @ 9:13 PM
121
kj
70
rpm
42
%
14
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Sunday 7/17/22 @ 11:32 PM
✅
160
kj
71
rpm
40
%
15
mph
Monday 2/28/22 @ 11:45 PM
213
kj
75
rpm
38
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 2/28/22 @ 10:59 PM
✅
301
kj
77
rpm
41
%
17
mph
Sunday 2/13/22 @ 2:4 AM
145
kj
72
rpm
40
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 2/14/22 @ 11:10 AM
✅
169
kj
77
rpm
39
%
16
mph
Tuesday 1/4/22 @ 6:56 PM
✅
238
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Sunday 1/9/22 @ 4:40 PM
228
kj
67
rpm
41
%
15
mph
Thursday 12/30/21 @ 1:4 AM
155
kj
71
rpm
39
%
15
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Wednesday 12/15/21 @ 8:29 PM
✅
156
kj
74
rpm
39
%
15
mph
Wednesday 11/3/21 @ 5:7 PM
107
kj
77
rpm
26
%
11
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 4/29/21 @ 9:40 PM
✅
271
kj
76
rpm
40
%
16
mph
Previous Workouts
50shadesofshae
🖤💜ATX 🖤💜
2
Beat bigawanderlust
VS
bigawanderlust
Texas
26 🔥
Beat 50shadesofshae
Workouts
Previous Workouts
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
64
kj
Tuesday 4/25/23
✅
156
kj
Monday 8/28/23
30 min Bad Boy Entertainment Ride
Robin Arzón
View Class
Share
96
kj
Thursday 4/27/23
✅
161
kj
Thursday 2/23/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
121
kj
Thursday 8/11/22
✅
160
kj
Sunday 7/17/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
213
kj
Monday 2/28/22
✅
301
kj
Monday 2/28/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
145
kj
Sunday 2/13/22
✅
169
kj
Monday 2/14/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
238
kj
Tuesday 1/4/22
228
kj
Sunday 1/9/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
155
kj
Thursday 12/30/21
✅
156
kj
Wednesday 12/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
107
kj
Wednesday 11/3/21
✅
271
kj
Thursday 4/29/21
Previous Workouts