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Shake and Bake
50shadesofshae
π€πATX π€π
0
Beat ashleydmabry
VS
ashleydmabry
Tampa, FL
33 π₯
Beat 50shadesofshae
Workouts
Previous Workouts
Next Workouts
Thursday 8/11/22 @ 9:13 PM
121
kj
70
rpm
42
%
14
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Saturday 7/16/22 @ 11:38 AM
β
214
kj
66
rpm
47
%
17
mph
Monday 1/10/22 @ 1:20 AM
223
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 1/11/22 @ 8:7 PM
β
370
kj
73
rpm
45
%
17
mph
Thursday 11/11/21 @ 11:13 PM
80
kj
69
rpm
37
%
13
mph
20 min Groove Ride
Cody Rigsby
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Sunday 3/20/22 @ 12:25 PM
β
148
kj
64
rpm
47
%
16
mph
Monday 1/24/22 @ 9:4 PM
133
kj
0
rpm
0
%
0
mph
20 min Groove Ride
Cody Rigsby
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Monday 3/7/22 @ 10:51 PM
β
135
kj
60
rpm
47
%
15
mph
Thursday 1/27/22 @ 8:37 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/24/22 @ 9:43 PM
β
366
kj
67
rpm
44
%
16
mph
Tuesday 1/18/22 @ 6:24 PM
241
kj
75
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
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Monday 1/17/22 @ 3:21 PM
β
359
kj
67
rpm
46
%
17
mph
Sunday 1/2/22 @ 5:51 PM
216
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Sunday 1/2/22 @ 11:47 AM
β
346
kj
68
rpm
47
%
17
mph
Thursday 12/30/21 @ 1:4 AM
155
kj
71
rpm
39
%
15
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Wednesday 12/15/21 @ 11:6 PM
β
226
kj
65
rpm
47
%
17
mph
Saturday 11/13/21 @ 6:6 PM
83
kj
66
rpm
38
%
14
mph
20 min Groove Ride
Cody Rigsby
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Share
Tuesday 7/13/21 @ 2:18 PM
β
128
kj
58
rpm
46
%
15
mph
Sunday 9/26/21 @ 2:3 AM
97
kj
79
rpm
30
%
12
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
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Friday 10/1/21 @ 9:51 PM
β
240
kj
78
rpm
43
%
18
mph
Previous Workouts
Next Workouts
50shadesofshae
π€πATX π€π
0
Beat ashleydmabry
VS
ashleydmabry
Tampa, FL
33 π₯
Beat 50shadesofshae
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
121
kj
Thursday 8/11/22
β
214
kj
Saturday 7/16/22
45 min Power Zone Ride
Denis Morton
View Class
Share
223
kj
Monday 1/10/22
β
370
kj
Tuesday 1/11/22
20 min Groove Ride
Cody Rigsby
View Class
Share
80
kj
Thursday 11/11/21
β
148
kj
Sunday 3/20/22
20 min Groove Ride
Cody Rigsby
View Class
Share
133
kj
Monday 1/24/22
β
135
kj
Monday 3/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 1/27/22
β
366
kj
Monday 1/24/22
45 min Power Zone Ride
Denis Morton
View Class
Share
241
kj
Tuesday 1/18/22
β
359
kj
Monday 1/17/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
216
kj
Sunday 1/2/22
β
346
kj
Sunday 1/2/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
155
kj
Thursday 12/30/21
β
226
kj
Wednesday 12/15/21
20 min Groove Ride
Cody Rigsby
View Class
Share
83
kj
Saturday 11/13/21
β
128
kj
Tuesday 7/13/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
97
kj
Sunday 9/26/21
β
240
kj
Friday 10/1/21
Previous Workouts
Next Workouts