Shake and Bake

Workouts

Friday 2/4/22 @ 6:35 PM
βœ…
106kj
91rpm
38%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 7/11/22 @ 11:15 PM
66kj
82rpm
33%
14mph
Wednesday 2/9/22 @ 2:15 AM
151kj
87rpm
40%
18mph
20 min Rock Ride
Jenn Sherman
Thursday 2/10/22 @ 6:30 PM
βœ…
174kj
78rpm
46%
19mph
Sunday 3/22/20 @ 2:25 PM
481kj
82rpm
43%
18mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/3/21 @ 2:29 PM
βœ…
483kj
72rpm
47%
18mph
Saturday 8/1/20 @ 1:2 AM
βœ…
229kj
94rpm
38%
18mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Thursday 6/18/20 @ 4:26 PM
226kj
75rpm
45%
18mph
Thursday 5/14/20 @ 12:29 PM
175kj
75rpm
31%
14mph
30 min Feel Good Ride: Live From Home
Ally Love
Wednesday 5/13/20 @ 11:53 AM
βœ…
177kj
79rpm
38%
16mph
Wednesday 1/29/20 @ 1:25 AM
βœ…
145kj
88rpm
39%
18mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 4/14/20 @ 1:33 PM
132kj
74rpm
43%
17mph
Tuesday 1/21/20 @ 2:48 AM
57kj
97rpm
32%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/22/20 @ 10:58 PM
βœ…
92kj
75rpm
48%
19mph
Saturday 12/1/18 @ 3:17 PM
βœ…
319kj
91rpm
38%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/1/18 @ 3:47 PM
34kj
85rpm
24%
11mph
Wednesday 7/12/17 @ 1:1 AM
183kj
80rpm
39%
16mph
30 min 70s Ride
Jenn Sherman
Monday 9/18/17 @ 5:14 PM
βœ…
246kj
74rpm
47%
18mph
Friday 5/5/17 @ 12:25 AM
229kj
76rpm
38%
15mph
45 min Music Legends Ride
Jenn Sherman
Thursday 5/4/17 @ 9:25 PM
βœ…
372kj
81rpm
44%
18mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
βœ… 106 kj
Friday 2/4/22
66 kj
Monday 7/11/22
20 min Rock Ride
Jenn Sherman
151 kj
Wednesday 2/9/22
βœ… 174 kj
Thursday 2/10/22
60 min Classic Rock Ride
Jenn Sherman
481 kj
Sunday 3/22/20
βœ… 483 kj
Sunday 1/3/21
30 min Low Impact Ride: Live from Home
Jenn Sherman
βœ… 229 kj
Saturday 8/1/20
226 kj
Thursday 6/18/20
30 min Feel Good Ride: Live From Home
Ally Love
175 kj
Thursday 5/14/20
βœ… 177 kj
Wednesday 5/13/20
20 min Low Impact Ride
Jenn Sherman
βœ… 145 kj
Wednesday 1/29/20
132 kj
Tuesday 4/14/20
10 min Low Impact Ride
Sam Yo
57 kj
Tuesday 1/21/20
βœ… 92 kj
Wednesday 1/22/20
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 319 kj
Saturday 12/1/18
34 kj
Saturday 12/1/18
30 min 70s Ride
Jenn Sherman
183 kj
Wednesday 7/12/17
βœ… 246 kj
Monday 9/18/17
45 min Music Legends Ride
Jenn Sherman
229 kj
Friday 5/5/17
βœ… 372 kj
Thursday 5/4/17