Shake and Bake
Workouts
Wednesday 6/24/20 @ 12:24 PM
✅
123kj
95rpm
39%
18mph
Tuesday 8/25/20 @ 5:46 PM
80kj
71rpm
40%
15mph
Friday 10/5/18 @ 1:10 PM
✅
216kj
88rpm
39%
17mph
Monday 10/8/18 @ 4:23 PM
153kj
64rpm
42%
15mph
Tuesday 8/7/18 @ 1:23 PM
✅
314kj
88rpm
39%
17mph
Tuesday 7/31/18 @ 1:27 PM
122kj
41rpm
41%
9mph
Sunday 7/1/18 @ 1:49 AM
✅
248kj
90rpm
40%
18mph
Wednesday 6/20/18 @ 2:29 PM
197kj
77rpm
41%
17mph
Saturday 12/9/17 @ 2:7 PM
✅
313kj
78rpm
42%
17mph
Thursday 12/7/17 @ 11:23 PM
300kj
53rpm
51%
14mph
Thursday 11/2/17 @ 10:27 PM
✅
302kj
77rpm
42%
17mph
Thursday 11/2/17 @ 11:14 PM
0kj
0rpm
39%
0mph
Sunday 9/17/17 @ 2:29 PM
431kj
84rpm
41%
17mph
Sunday 9/17/17 @ 2:25 PM
✅
536kj
78rpm
46%
19mph
Friday 8/18/17 @ 12:48 PM
283kj
79rpm
40%
16mph
Thursday 8/17/17 @ 9:24 PM
✅
305kj
73rpm
44%
17mph
Friday 5/12/17 @ 1:5 PM
160kj
88rpm
34%
15mph
Tuesday 3/21/17 @ 3:25 PM
✅
221kj
75rpm
45%
18mph
Tuesday 4/25/17 @ 11:54 PM
210kj
76rpm
36%
14mph
Tuesday 4/25/17 @ 1:32 PM
✅
320kj
73rpm
45%
17mph