Shake and Bake
Workouts
Sunday 5/23/21 @ 1:30 PM
✅
387kj
90rpm
41%
19mph
Sunday 6/6/21 @ 2:59 PM
246kj
74rpm
39%
16mph
Sunday 9/13/20 @ 1:28 PM
✅
212kj
87rpm
39%
17mph
Sunday 9/13/20 @ 4:3 PM
171kj
71rpm
42%
16mph
Sunday 3/22/20 @ 2:25 PM
✅
481kj
82rpm
43%
18mph
Friday 4/24/20 @ 4:16 PM
267kj
72rpm
41%
16mph
Saturday 10/20/18 @ 2:1 PM
✅
222kj
88rpm
40%
18mph
Thursday 10/18/18 @ 9:46 PM
216kj
83rpm
41%
17mph
Sunday 5/27/18 @ 2:27 PM
✅
431kj
79rpm
43%
17mph
Sunday 5/27/18 @ 2:27 PM
331kj
75rpm
40%
16mph
Saturday 10/7/17 @ 12:56 PM
✅
133kj
85rpm
38%
17mph
Monday 10/2/17 @ 10:6 PM
122kj
81rpm
38%
16mph
Tuesday 12/5/17 @ 2:0 AM
✅
90kj
74rpm
36%
14mph
Wednesday 12/20/17 @ 9:56 PM
71kj
75rpm
32%
13mph
Wednesday 10/18/17 @ 12:32 AM
193kj
84rpm
39%
17mph
Friday 10/20/17 @ 9:39 PM
✅
206kj
78rpm
42%
17mph
Friday 5/5/17 @ 12:25 AM
229kj
76rpm
38%
15mph
Saturday 9/30/17 @ 9:18 PM
✅
237kj
65rpm
43%
15mph
Saturday 9/30/17 @ 2:23 PM
✅
304kj
80rpm
41%
17mph
Thursday 9/28/17 @ 9:24 PM
271kj
75rpm
40%
16mph