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Shake and Bake
50shadesofpink
71 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
70
Beat 50shadesofpink
Workouts
Previous Workouts
Next Workouts
Tuesday 5/26/20 @ 3:27 PM
✅
167
kj
93
rpm
40
%
19
mph
20 min Feel Good Ride
Ally Love
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Share
Saturday 6/6/20 @ 1:10 PM
151
kj
78
rpm
44
%
18
mph
Tuesday 1/7/20 @ 1:23 AM
✅
158
kj
91
rpm
40
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Friday 1/3/20 @ 12:56 AM
140
kj
83
rpm
40
%
17
mph
Tuesday 6/18/19 @ 1:31 AM
153
kj
84
rpm
41
%
18
mph
20 min Low Impact Ride
Jenn Sherman
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Share
Tuesday 6/11/19 @ 9:33 PM
✅
232
kj
0
rpm
0
%
0
mph
Wednesday 2/20/19 @ 11:44 PM
185
kj
82
rpm
38
%
16
mph
30 min 80s Ride
Jenn Sherman
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Share
Tuesday 2/12/19 @ 9:28 PM
✅
212
kj
78
rpm
43
%
17
mph
Sunday 12/2/18 @ 2:48 PM
✅
86
kj
95
rpm
40
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 12/5/18 @ 12:18 AM
52
kj
85
rpm
35
%
15
mph
Friday 11/16/18 @ 2:59 PM
✅
79
kj
95
rpm
38
%
18
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Friday 11/30/18 @ 8:53 PM
64
kj
82
rpm
39
%
17
mph
Sunday 8/19/18 @ 1:3 PM
✅
86
kj
86
rpm
42
%
19
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Sunday 10/21/18 @ 3:4 PM
55
kj
83
rpm
36
%
16
mph
Tuesday 9/11/18 @ 12:19 AM
78
kj
74
rpm
46
%
18
mph
10 min Climb Ride
Jenn Sherman
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Share
Monday 9/10/18 @ 11:51 PM
✅
92
kj
68
rpm
52
%
19
mph
Monday 8/20/18 @ 2:5 PM
✅
281
kj
91
rpm
36
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 8/10/18 @ 3:54 PM
kj
rpm
%
0
mph
Monday 7/2/18 @ 12:13 PM
373
kj
90
rpm
41
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 11:30 PM
✅
422
kj
79
rpm
48
%
19
mph
Previous Workouts
Next Workouts
50shadesofpink
71 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
70
Beat 50shadesofpink
Workouts
Previous Workouts
Next Workouts
20 min Feel Good Ride
Ally Love
View Class
Share
✅
167
kj
Tuesday 5/26/20
151
kj
Saturday 6/6/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
158
kj
Tuesday 1/7/20
140
kj
Friday 1/3/20
20 min Low Impact Ride
Jenn Sherman
View Class
Share
153
kj
Tuesday 6/18/19
✅
232
kj
Tuesday 6/11/19
30 min 80s Ride
Jenn Sherman
View Class
Share
185
kj
Wednesday 2/20/19
✅
212
kj
Tuesday 2/12/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
86
kj
Sunday 12/2/18
52
kj
Wednesday 12/5/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
79
kj
Friday 11/16/18
64
kj
Friday 11/30/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
86
kj
Sunday 8/19/18
55
kj
Sunday 10/21/18
10 min Climb Ride
Jenn Sherman
View Class
Share
78
kj
Tuesday 9/11/18
✅
92
kj
Monday 9/10/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
281
kj
Monday 8/20/18
kj
Friday 8/10/18
45 min All for One Ride
All Instructors
View Class
Share
373
kj
Monday 7/2/18
✅
422
kj
Tuesday 7/3/18
Previous Workouts
Next Workouts