Shake and Bake
Workouts
Sunday 4/24/22 @ 1:30 PM
✅
373kj
83rpm
38%
16mph
Sunday 4/24/22 @ 1:28 PM
241kj
70rpm
36%
13mph
Sunday 6/20/21 @ 2:5 PM
✅
356kj
0rpm
0%
0mph
Sunday 6/13/21 @ 1:27 PM
243kj
70rpm
36%
13mph
Sunday 12/15/19 @ 1:57 PM
✅
389kj
89rpm
42%
19mph
Sunday 12/15/19 @ 1:58 PM
113kj
60rpm
33%
11mph
Sunday 6/4/17 @ 1:31 PM
✅
286kj
79rpm
40%
17mph
Monday 12/24/18 @ 1:5 PM
180kj
71rpm
36%
13mph
Sunday 11/18/18 @ 1:58 PM
✅
341kj
87rpm
40%
18mph
Sunday 11/18/18 @ 1:57 PM
219kj
77rpm
37%
15mph
Monday 6/4/18 @ 11:3 PM
290kj
84rpm
38%
16mph
Monday 6/4/18 @ 1:20 PM
✅
420kj
78rpm
47%
19mph
Thursday 8/3/17 @ 12:17 AM
162kj
78rpm
38%
15mph
Wednesday 8/2/17 @ 12:28 AM
✅
545kj
71rpm
64%
23mph
Tuesday 7/18/17 @ 12:2 PM
316kj
80rpm
41%
17mph
Tuesday 7/18/17 @ 11:51 AM
✅
519kj
81rpm
50%
21mph
Saturday 4/22/17 @ 2:19 PM
246kj
79rpm
38%
15mph
Tuesday 4/18/17 @ 1:23 PM
✅
560kj
75rpm
55%
22mph
Tuesday 1/31/17 @ 12:32 AM
203kj
68rpm
39%
14mph
Tuesday 1/31/17 @ 12:20 AM
✅
607kj
84rpm
52%
22mph