Shake and Bake
Workouts
Wednesday 12/1/21 @ 10:58 PM
✅
115kj
89rpm
40%
18mph
Monday 12/13/21 @ 7:48 AM
94kj
66rpm
45%
16mph
Tuesday 1/7/20 @ 1:23 AM
✅
158kj
91rpm
40%
18mph
Saturday 10/2/21 @ 10:56 PM
157kj
71rpm
47%
18mph
Monday 6/1/20 @ 3:17 PM
✅
178kj
89rpm
42%
19mph
Thursday 5/28/20 @ 9:59 PM
173kj
71rpm
49%
19mph
Friday 3/27/20 @ 12:42 AM
✅
162kj
91rpm
40%
18mph
Wednesday 4/22/20 @ 8:3 AM
122kj
73rpm
41%
16mph
Sunday 12/15/19 @ 1:57 PM
✅
389kj
89rpm
42%
19mph
Thursday 2/20/20 @ 8:6 AM
312kj
66rpm
47%
17mph
Monday 12/16/19 @ 12:1 PM
87kj
74rpm
39%
16mph
Friday 12/20/19 @ 8:28 AM
✅
106kj
66rpm
47%
17mph
Friday 3/8/19 @ 11:57 AM
✅
311kj
85rpm
39%
17mph
Tuesday 3/12/19 @ 8:45 AM
227kj
74rpm
38%
15mph
Monday 7/2/18 @ 12:13 PM
✅
373kj
90rpm
41%
18mph
Monday 7/2/18 @ 8:13 PM
259kj
74rpm
39%
15mph
Friday 10/13/17 @ 2:40 PM
270kj
78rpm
36%
15mph
Sunday 10/1/17 @ 1:26 PM
✅
271kj
75rpm
41%
16mph
Monday 8/7/17 @ 12:58 AM
✅
175kj
77rpm
40%
16mph
Thursday 1/26/17 @ 9:36 AM
kj
rpm
%
0mph
Workouts
157
kj
Saturday 10/2/21
173
kj
Thursday 5/28/20
87
kj
Monday 12/16/19
227
kj
Tuesday 3/12/19