Shake and Bake

Workouts

Wednesday 4/6/22 @ 4:10 PM
✅
223kj
70rpm
39%
14mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 2/16/22 @ 2:0 AM
0kj
9rpm
0%
1mph
Thursday 2/10/22 @ 7:50 PM
✅
160kj
81rpm
36%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 11:40 PM
kj
rpm
%
0mph
Friday 7/30/21 @ 9:17 PM
✅
153kj
60rpm
43%
13mph
30 min Tabata Ride
Robin Arzón
Sunday 12/6/20 @ 2:44 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 2:46 AM
✅
284kj
94rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:9 PM
0kj
0rpm
0%
0mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 223 kj
Wednesday 4/6/22
0 kj
Wednesday 2/16/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 160 kj
Thursday 2/10/22
kj
Monday 12/27/21
30 min Tabata Ride
Robin Arzón
✅ 153 kj
Friday 7/30/21
kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Saturday 12/5/20
0 kj
Monday 11/30/20