Shake and Bake

Workouts

Tuesday 8/10/21 @ 3:16 PM
170kj
72rpm
41%
15mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 8/10/21 @ 10:34 PM
✅
281kj
74rpm
49%
19mph
Sunday 1/12/20 @ 12:56 AM
180kj
78rpm
39%
16mph
30 min HIIT Ride
Robin Arzón
Monday 1/27/20 @ 2:3 PM
✅
256kj
67rpm
50%
17mph
Saturday 6/20/20 @ 4:24 PM
175kj
80rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:1 AM
✅
321kj
86rpm
47%
20mph
Friday 3/27/20 @ 3:55 AM
196kj
78rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 6/9/20 @ 6:17 PM
✅
313kj
80rpm
48%
20mph
Thursday 5/28/20 @ 3:57 AM
✅
71kj
85rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 3/24/20 @ 3:42 PM
56kj
87rpm
35%
16mph
Thursday 5/21/20 @ 3:0 PM
198kj
81rpm
40%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/4/19 @ 12:47 AM
✅
199kj
77rpm
42%
17mph
Tuesday 4/28/20 @ 3:0 PM
205kj
88rpm
38%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:59 PM
✅
286kj
82rpm
46%
19mph
Friday 4/17/20 @ 12:56 AM
218kj
85rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:19 PM
✅
286kj
82rpm
46%
19mph
Sunday 4/12/20 @ 4:0 PM
203kj
84rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 1:44 AM
✅
268kj
84rpm
44%
19mph
Sunday 1/26/20 @ 11:30 PM
286kj
76rpm
40%
16mph
45 min Tabata Ride
Robin Arzón
Wednesday 1/22/20 @ 1:35 AM
✅
421kj
74rpm
48%
18mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
170 kj
Tuesday 8/10/21
✅ 281 kj
Tuesday 8/10/21
30 min HIIT Ride
Robin Arzón
180 kj
Sunday 1/12/20
✅ 256 kj
Monday 1/27/20
30 min Together We Ride
Robin Arzón
175 kj
Saturday 6/20/20
✅ 321 kj
Friday 3/20/20
30 min Coldplay Ride
Emma Lovewell
196 kj
Friday 3/27/20
✅ 313 kj
Tuesday 6/9/20
10 min Low Impact Ride
Ally Love
✅ 71 kj
Thursday 5/28/20
56 kj
Tuesday 3/24/20
30 min Backstreet Boys Ride
Cody Rigsby
198 kj
Thursday 5/21/20
✅ 199 kj
Tuesday 6/4/19
30 min Pop Ride
Cody Rigsby
205 kj
Tuesday 4/28/20
✅ 286 kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
218 kj
Friday 4/17/20
✅ 286 kj
Wednesday 2/12/20
30 min JLO Ride
Jess & Robin
203 kj
Sunday 4/12/20
✅ 268 kj
Thursday 10/17/19
45 min Tabata Ride
Robin Arzón
286 kj
Sunday 1/26/20
✅ 421 kj
Wednesday 1/22/20