Shake and Bake

Workouts

Thursday 9/9/21 @ 5:19 PM
✅
163kj
82rpm
37%
15mph
30 min Pop Ride
Robin Arzón
Thursday 6/8/23 @ 1:3 PM
114kj
79rpm
32%
13mph
Wednesday 6/3/20 @ 3:4 AM
✅
242kj
81rpm
43%
18mph
30 min Pitbull Ride
Ally Love
Friday 6/19/20 @ 1:21 AM
165kj
66rpm
43%
15mph
Sunday 4/12/20 @ 4:0 PM
✅
203kj
84rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Monday 6/15/20 @ 7:51 PM
172kj
83rpm
37%
16mph
Thursday 10/29/20 @ 2:35 AM
✅
173kj
74rpm
39%
15mph
30 min Pop Ride
Robin Arzón
Wednesday 10/28/20 @ 6:37 PM
168kj
79rpm
39%
16mph
Friday 3/27/20 @ 3:55 AM
✅
196kj
78rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/25/20 @ 5:33 PM
175kj
76rpm
40%
16mph
Saturday 6/20/20 @ 4:24 PM
✅
175kj
80rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 3:38 PM
140kj
80rpm
35%
15mph
Thursday 5/28/20 @ 3:57 AM
✅
71kj
85rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Friday 6/19/20 @ 12:36 AM
54kj
83rpm
36%
16mph
Thursday 5/21/20 @ 3:0 PM
✅
198kj
81rpm
40%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/21/20 @ 2:59 PM
166kj
75rpm
40%
15mph
Wednesday 4/22/20 @ 1:59 PM
✅
211kj
85rpm
39%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:11 AM
167kj
78rpm
38%
16mph
Friday 4/17/20 @ 12:56 AM
✅
218kj
85rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 7:48 PM
139kj
71rpm
38%
14mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 163 kj
Thursday 9/9/21
114 kj
Thursday 6/8/23
30 min Pitbull Ride
Ally Love
✅ 242 kj
Wednesday 6/3/20
165 kj
Friday 6/19/20
30 min JLO Ride
Jess & Robin
✅ 203 kj
Sunday 4/12/20
172 kj
Monday 6/15/20
30 min Pop Ride
Robin Arzón
✅ 173 kj
Thursday 10/29/20
168 kj
Wednesday 10/28/20
30 min Coldplay Ride
Emma Lovewell
✅ 196 kj
Friday 3/27/20
175 kj
Wednesday 11/25/20
30 min Together We Ride
Robin Arzón
✅ 175 kj
Saturday 6/20/20
140 kj
Friday 3/20/20
10 min Low Impact Ride
Ally Love
✅ 71 kj
Thursday 5/28/20
54 kj
Friday 6/19/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 198 kj
Thursday 5/21/20
166 kj
Thursday 5/21/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 211 kj
Wednesday 4/22/20
167 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Friday 4/17/20
139 kj
Monday 2/17/20