Shake and Bake

Workouts

Monday 11/1/21 @ 4:43 PM
54kj
60rpm
35%
11mph
15 min Low Impact Ride
Robin Arzón
Tuesday 10/5/21 @ 12:42 PM
✅
110kj
84rpm
41%
18mph
Saturday 6/6/20 @ 3:3 AM
338kj
86rpm
40%
18mph
45 min Queen Pop Ride
Robin Arzón
Monday 10/22/18 @ 9:21 PM
✅
433kj
88rpm
45%
20mph
Monday 10/19/20 @ 12:5 AM
82kj
73rpm
33%
13mph
20 min Broadway Ride
Robin Arzón
Thursday 8/27/20 @ 1:2 PM
✅
162kj
81rpm
44%
18mph
Thursday 3/5/20 @ 4:33 AM
✅
128kj
84rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/4/20 @ 1:46 PM
75kj
92rpm
34%
16mph
Saturday 6/20/20 @ 4:24 PM
175kj
80rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
✅
262kj
83rpm
44%
19mph
Thursday 5/28/20 @ 3:57 AM
71kj
85rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 2/11/20 @ 1:32 PM
✅
71kj
85rpm
40%
17mph
Sunday 5/10/20 @ 1:13 AM
213kj
88rpm
39%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 11:53 PM
✅
295kj
85rpm
46%
20mph
Sunday 4/26/20 @ 2:31 AM
237kj
88rpm
40%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
277kj
83rpm
45%
19mph
Sunday 4/12/20 @ 4:0 PM
203kj
84rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:49 PM
✅
313kj
89rpm
45%
20mph
Friday 3/27/20 @ 3:55 AM
196kj
78rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 3/13/20 @ 4:35 PM
✅
251kj
82rpm
44%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
54 kj
Monday 11/1/21
✅ 110 kj
Tuesday 10/5/21
45 min Queen Pop Ride
Robin Arzón
338 kj
Saturday 6/6/20
✅ 433 kj
Monday 10/22/18
20 min Broadway Ride
Robin Arzón
82 kj
Monday 10/19/20
✅ 162 kj
Thursday 8/27/20
20 min Recovery Ride
Robin Arzón
✅ 128 kj
Thursday 3/5/20
75 kj
Wednesday 3/4/20
30 min Together We Ride
Robin Arzón
175 kj
Saturday 6/20/20
✅ 262 kj
Thursday 3/19/20
10 min Low Impact Ride
Ally Love
71 kj
Thursday 5/28/20
✅ 71 kj
Tuesday 2/11/20
30 min Lizzo Ride
Robin Arzón
213 kj
Sunday 5/10/20
✅ 295 kj
Sunday 8/4/19
30 min Together We Ride: Live from Home
Robin Arzón
237 kj
Sunday 4/26/20
✅ 277 kj
Saturday 4/25/20
30 min JLO Ride
Jess & Robin
203 kj
Sunday 4/12/20
✅ 313 kj
Tuesday 10/15/19
30 min Coldplay Ride
Emma Lovewell
196 kj
Friday 3/27/20
✅ 251 kj
Friday 3/13/20