Shake and Bake

Workouts

Sunday 11/29/20 @ 5:59 AM
354kj
90rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 11:25 PM
✅
432kj
87rpm
39%
17mph
Friday 9/11/20 @ 2:54 AM
295kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/9/23 @ 11:23 PM
✅
321kj
83rpm
39%
17mph
Monday 11/1/21 @ 4:43 PM
54kj
60rpm
35%
11mph
15 min Low Impact Ride
Robin Arzón
Friday 10/15/21 @ 10:43 AM
✅
56kj
67rpm
36%
13mph
Saturday 6/6/20 @ 3:3 AM
✅
338kj
86rpm
40%
18mph
45 min Queen Pop Ride
Robin Arzón
Saturday 1/9/21 @ 3:50 PM
283kj
63rpm
47%
16mph
Saturday 4/25/20 @ 2:20 AM
158kj
85rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 11:21 PM
✅
252kj
89rpm
49%
22mph
Thursday 12/17/20 @ 4:23 AM
279kj
94rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 11:24 AM
✅
340kj
83rpm
42%
18mph
Sunday 4/12/20 @ 4:0 PM
203kj
84rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/22/19 @ 11:22 PM
✅
257kj
82rpm
45%
19mph
Sunday 5/10/20 @ 1:13 AM
213kj
88rpm
39%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 4:29 PM
✅
294kj
71rpm
53%
20mph
Thursday 3/5/20 @ 4:33 AM
✅
128kj
84rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 4/26/20 @ 8:13 PM
104kj
77rpm
38%
15mph
Sunday 4/26/20 @ 2:31 AM
237kj
88rpm
40%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
308kj
72rpm
54%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
354 kj
Sunday 11/29/20
✅ 432 kj
Monday 2/20/23
45 min Power Zone Ride
Denis Morton
295 kj
Friday 9/11/20
✅ 321 kj
Thursday 2/9/23
15 min Low Impact Ride
Robin Arzón
54 kj
Monday 11/1/21
✅ 56 kj
Friday 10/15/21
45 min Queen Pop Ride
Robin Arzón
✅ 338 kj
Saturday 6/6/20
283 kj
Saturday 1/9/21
20 min FTP Test Ride
Denis Morton
158 kj
Saturday 4/25/20
✅ 252 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 12/17/20
✅ 340 kj
Tuesday 5/11/21
30 min JLO Ride
Jess & Robin
203 kj
Sunday 4/12/20
✅ 257 kj
Tuesday 10/22/19
30 min Lizzo Ride
Robin Arzón
213 kj
Sunday 5/10/20
✅ 294 kj
Saturday 4/18/20
20 min Recovery Ride
Robin Arzón
✅ 128 kj
Thursday 3/5/20
104 kj
Sunday 4/26/20
30 min Together We Ride: Live from Home
Robin Arzón
237 kj
Sunday 4/26/20
✅ 308 kj
Saturday 4/25/20