Shake and Bake

Workouts

Sunday 4/9/23 @ 4:32 PM
✅
56kj
61rpm
39%
13mph
15 min Feel Good Ride
Ally Love
Monday 10/12/20 @ 10:53 AM
24kj
30rpm
46%
9mph
Monday 10/24/22 @ 6:18 PM
✅
66kj
63rpm
35%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/17/22 @ 1:13 PM
46kj
28rpm
53%
10mph
Wednesday 6/1/22 @ 10:10 AM
✅
114kj
49rpm
42%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/6/22 @ 1:35 PM
66kj
34rpm
47%
10mph
Tuesday 5/10/22 @ 2:8 AM
✅
83kj
65rpm
38%
13mph
20 min Hip Hop Ride
Ally Love
Monday 5/9/22 @ 9:15 PM
45kj
36rpm
46%
10mph
Monday 7/26/21 @ 1:46 AM
✅
57kj
66rpm
37%
13mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 7/15/21 @ 12:59 PM
41kj
31rpm
57%
11mph
Monday 7/12/21 @ 12:36 AM
✅
123kj
70rpm
36%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Friday 4/30/21 @ 6:9 PM
27kj
81rpm
28%
12mph
30 min USHER Ride
Ally Love
Monday 6/14/21 @ 12:42 PM
✅
54kj
28rpm
51%
9mph
Friday 5/7/21 @ 12:56 AM
✅
72kj
66rpm
41%
15mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 5:4 PM
28kj
34rpm
45%
10mph
Wednesday 5/5/21 @ 12:30 PM
✅
171kj
73rpm
40%
16mph
30 min 2000s Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:16 PM
62kj
35rpm
45%
10mph
Monday 1/4/21 @ 12:37 AM
✅
141kj
76rpm
35%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 8:38 PM
46kj
29rpm
45%
8mph

Workouts

15 min Feel Good Ride
Ally Love
✅ 56 kj
Sunday 4/9/23
24 kj
Monday 10/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 66 kj
Monday 10/24/22
46 kj
Tuesday 5/17/22
30 min Intervals & Arms Ride
Alex Toussaint
✅ 114 kj
Wednesday 6/1/22
66 kj
Wednesday 4/6/22
20 min Hip Hop Ride
Ally Love
✅ 83 kj
Tuesday 5/10/22
45 kj
Monday 5/9/22
15 min Hip Hop Ride
Alex Toussaint
✅ 57 kj
Monday 7/26/21
41 kj
Thursday 7/15/21
30 min Outkast Ride
Denis Morton
✅ 123 kj
Monday 7/12/21
94 kj
Thursday 12/3/20
30 min USHER Ride
Ally Love
27 kj
Friday 4/30/21
✅ 54 kj
Monday 6/14/21
15 min Hip Hop Ride
Alex Toussaint
✅ 72 kj
Friday 5/7/21
28 kj
Tuesday 4/13/21
30 min 2000s Ride
Alex Toussaint
✅ 171 kj
Wednesday 5/5/21
62 kj
Wednesday 5/5/21
30 min Club Bangers Ride
Alex Toussaint
✅ 141 kj
Monday 1/4/21
46 kj
Saturday 11/14/20