Shake and Bake

Workouts

Wednesday 2/3/21 @ 9:28 PM
✅
204kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/23/20 @ 11:3 PM
170kj
72rpm
41%
16mph
Thursday 10/29/20 @ 4:38 PM
317kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 6:55 PM
✅
318kj
75rpm
43%
17mph
Wednesday 9/9/20 @ 4:25 PM
400kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:22 PM
✅
423kj
75rpm
43%
17mph
Friday 9/4/20 @ 4:23 PM
✅
455kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 5:38 PM
402kj
73rpm
42%
16mph
Friday 2/28/20 @ 1:16 PM
410kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 7:44 PM
✅
457kj
77rpm
43%
18mph
Saturday 8/22/20 @ 9:21 PM
351kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 11:37 PM
✅
448kj
74rpm
45%
18mph
Tuesday 8/11/20 @ 3:20 PM
✅
421kj
79rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/19/20 @ 1:55 PM
402kj
72rpm
42%
17mph
Thursday 1/23/20 @ 3:53 PM
206kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 8:23 PM
✅
207kj
72rpm
43%
17mph
Wednesday 2/19/20 @ 3:25 PM
306kj
86rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/13/20 @ 12:34 PM
✅
321kj
74rpm
43%
17mph
Tuesday 11/5/19 @ 7:3 PM
✅
218kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/15/20 @ 4:19 PM
40kj
24rpm
36%
4mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 204 kj
Wednesday 2/3/21
170 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Thursday 10/29/20
✅ 318 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Wednesday 9/9/20
✅ 423 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Friday 9/4/20
402 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Friday 2/28/20
✅ 457 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 8/22/20
✅ 448 kj
Wednesday 6/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 421 kj
Tuesday 8/11/20
402 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Thursday 1/23/20
✅ 207 kj
Monday 6/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
306 kj
Wednesday 2/19/20
✅ 321 kj
Saturday 6/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 218 kj
Tuesday 11/5/19
40 kj
Wednesday 4/15/20