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Shake and Bake
505forlife
ABQ NM & NWA
16
Beat gymandpelotonic
VS
gymandpelotonic
#pzfp #pfp #omg
21 🔥
Beat 505forlife
Workouts
Previous Workouts
Next Workouts
Wednesday 2/3/21 @ 9:28 PM
✅
204
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 4/23/20 @ 11:3 PM
170
kj
72
rpm
41
%
16
mph
Thursday 10/29/20 @ 4:38 PM
317
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/23/20 @ 6:55 PM
✅
318
kj
75
rpm
43
%
17
mph
Wednesday 9/9/20 @ 4:25 PM
400
kj
74
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/9/20 @ 9:22 PM
✅
423
kj
75
rpm
43
%
17
mph
Friday 9/4/20 @ 4:23 PM
✅
455
kj
78
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/4/20 @ 5:38 PM
402
kj
73
rpm
42
%
16
mph
Friday 2/28/20 @ 1:16 PM
410
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 7:44 PM
✅
457
kj
77
rpm
43
%
18
mph
Saturday 8/22/20 @ 9:21 PM
351
kj
81
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 11:37 PM
✅
448
kj
74
rpm
45
%
18
mph
Tuesday 8/11/20 @ 3:20 PM
✅
421
kj
79
rpm
40
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Sunday 7/19/20 @ 1:55 PM
402
kj
72
rpm
42
%
17
mph
Thursday 1/23/20 @ 3:53 PM
206
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 8:23 PM
✅
207
kj
72
rpm
43
%
17
mph
Wednesday 2/19/20 @ 3:25 PM
306
kj
86
rpm
37
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Saturday 6/13/20 @ 12:34 PM
✅
321
kj
74
rpm
43
%
17
mph
Tuesday 11/5/19 @ 7:3 PM
✅
218
kj
81
rpm
41
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Wednesday 4/15/20 @ 4:19 PM
40
kj
24
rpm
36
%
4
mph
Previous Workouts
Next Workouts
505forlife
ABQ NM & NWA
16
Beat gymandpelotonic
VS
gymandpelotonic
#pzfp #pfp #omg
21 🔥
Beat 505forlife
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
204
kj
Wednesday 2/3/21
170
kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Thursday 10/29/20
✅
318
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Wednesday 9/9/20
✅
423
kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
455
kj
Friday 9/4/20
402
kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Friday 2/28/20
✅
457
kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
351
kj
Saturday 8/22/20
✅
448
kj
Wednesday 6/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
421
kj
Tuesday 8/11/20
402
kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
206
kj
Thursday 1/23/20
✅
207
kj
Monday 6/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
306
kj
Wednesday 2/19/20
✅
321
kj
Saturday 6/13/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
218
kj
Tuesday 11/5/19
40
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts