Shake and Bake
Workouts
Thursday 6/3/21 @ 1:57 PM
kj
rpm
%
0mph
Friday 6/18/21 @ 8:34 PM
✅
170kj
75rpm
39%
16mph
Thursday 8/6/20 @ 2:45 PM
331kj
82rpm
41%
17mph
Monday 8/24/20 @ 8:3 PM
✅
388kj
80rpm
44%
19mph
Wednesday 2/26/20 @ 11:40 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 7:19 PM
✅
379kj
85rpm
42%
19mph
Saturday 11/21/20 @ 4:14 PM
468kj
85rpm
41%
18mph
Sunday 11/15/20 @ 5:16 PM
✅
509kj
80rpm
44%
18mph
Thursday 11/12/20 @ 12:25 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 11:34 AM
✅
216kj
70rpm
45%
17mph
Monday 11/2/20 @ 4:27 PM
✅
140kj
73rpm
44%
17mph
Saturday 10/31/20 @ 2:24 PM
125kj
72rpm
42%
16mph
Wednesday 10/28/20 @ 4:18 PM
180kj
76rpm
40%
16mph
Monday 10/26/20 @ 2:52 PM
✅
206kj
74rpm
43%
17mph
Tuesday 1/28/20 @ 10:36 PM
302kj
82rpm
36%
16mph
Monday 1/27/20 @ 11:44 AM
✅
352kj
76rpm
44%
18mph
Monday 1/27/20 @ 5:18 PM
193kj
76rpm
49%
20mph
Saturday 12/21/19 @ 2:35 PM
✅
218kj
74rpm
52%
21mph
Friday 11/22/19 @ 5:31 PM
222kj
73rpm
45%
17mph
Monday 1/13/20 @ 11:45 AM
✅
283kj
75rpm
48%
19mph
Workouts
kj
Thursday 6/3/21
331
kj
Thursday 8/6/20
kj
Wednesday 2/26/20
468
kj
Saturday 11/21/20
kj
Thursday 11/12/20