Shake and Bake
Workouts
Wednesday 4/7/21 @ 11:49 AM
104kj
76rpm
38%
15mph
Thursday 3/25/21 @ 10:41 AM
✅
145kj
90rpm
39%
17mph
Wednesday 2/24/21 @ 9:34 PM
✅
167kj
78rpm
46%
18mph
Thursday 2/18/21 @ 11:39 AM
163kj
83rpm
43%
18mph
Sunday 1/10/21 @ 11:17 PM
196kj
75rpm
41%
17mph
Friday 1/8/21 @ 11:49 AM
✅
216kj
81rpm
41%
17mph
Wednesday 12/23/20 @ 5:40 PM
✅
226kj
81rpm
42%
18mph
Sunday 12/20/20 @ 12:1 PM
219kj
88rpm
39%
17mph
Sunday 7/12/20 @ 7:47 PM
✅
429kj
79rpm
47%
19mph
Sunday 3/15/20 @ 11:35 AM
248kj
83rpm
36%
16mph
Wednesday 6/24/20 @ 1:28 PM
✅
198kj
74rpm
42%
17mph
Saturday 6/20/20 @ 12:1 AM
193kj
74rpm
42%
17mph
Thursday 12/5/19 @ 4:9 PM
216kj
81rpm
41%
17mph
Saturday 10/12/19 @ 6:14 PM
✅
218kj
77rpm
42%
17mph
Friday 11/22/19 @ 5:31 PM
222kj
73rpm
45%
17mph
Wednesday 11/27/19 @ 12:45 AM
✅
238kj
80rpm
44%
18mph
Wednesday 5/17/17 @ 2:18 PM
181kj
83rpm
38%
16mph
Wednesday 2/8/17 @ 11:27 AM
✅
262kj
84rpm
44%
19mph
Thursday 1/19/17 @ 1:7 PM
182kj
76rpm
40%
16mph
Thursday 1/12/17 @ 11:0 AM
✅
218kj
80rpm
42%
17mph
Workouts
104
kj
Wednesday 4/7/21
193
kj
Saturday 6/20/20
216
kj
Thursday 12/5/19
182
kj
Thursday 1/19/17