Shake and Bake

Workouts

Monday 4/18/22 @ 4:50 PM
✅
285kj
49rpm
87%
23mph
20 min Dance Music Ride
Leanne Hainsby
Sunday 2/13/22 @ 4:45 PM
126kj
80rpm
39%
16mph
Saturday 3/26/22 @ 12:22 PM
✅
264kj
48rpm
86%
22mph
20 min 2000s Ride
Kendall Toole
Tuesday 3/15/22 @ 11:19 PM
129kj
85rpm
38%
16mph
Wednesday 12/22/21 @ 4:45 PM
✅
264kj
48rpm
85%
22mph
20 min Savannah Ride
Adrian Williams
Monday 5/17/21 @ 9:55 PM
86kj
81rpm
33%
14mph
Monday 4/26/21 @ 10:57 AM
✅
261kj
48rpm
86%
22mph
20 min Low Impact Ride
Hannah Corbin
Monday 4/26/21 @ 8:35 PM
74kj
74rpm
33%
13mph
Thursday 3/4/21 @ 12:44 PM
✅
268kj
48rpm
87%
22mph
20 min Low Impact Ride
Hannah Frankson
Friday 3/12/21 @ 8:24 PM
101kj
76rpm
36%
15mph

Workouts

20 min Dance Music Ride
Leanne Hainsby
✅ 285 kj
Monday 4/18/22
126 kj
Sunday 2/13/22
20 min 2000s Ride
Kendall Toole
✅ 264 kj
Saturday 3/26/22
129 kj
Tuesday 3/15/22
20 min Savannah Ride
Adrian Williams
✅ 264 kj
Wednesday 12/22/21
86 kj
Monday 5/17/21
20 min Low Impact Ride
Hannah Corbin
✅ 261 kj
Monday 4/26/21
74 kj
Monday 4/26/21
20 min Low Impact Ride
Hannah Frankson
✅ 268 kj
Thursday 3/4/21
101 kj
Friday 3/12/21