Shake and Bake

Workouts

Saturday 2/13/21 @ 1:42 PM
✅
270kj
48rpm
86%
22mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 9/6/22 @ 10:22 PM
106kj
79rpm
37%
15mph
Sunday 4/18/21 @ 12:44 PM
✅
290kj
51rpm
86%
23mph
20 min Hip Hop Ride
Kendall Toole
Saturday 5/22/21 @ 3:54 PM
131kj
82rpm
40%
17mph
Saturday 3/6/21 @ 1:33 PM
✅
274kj
49rpm
86%
22mph
20 min Soul Ride
Ally Love
Friday 4/2/21 @ 2:45 PM
131kj
86rpm
38%
17mph
Saturday 11/21/20 @ 11:16 AM
✅
279kj
51rpm
81%
23mph
20 min Hip Hop Ride
Robin Arzón
Saturday 11/21/20 @ 6:41 PM
136kj
84rpm
40%
17mph
Sunday 9/27/20 @ 1:56 PM
✅
267kj
51rpm
79%
22mph
20 min Hip Hop Ride
Robin Arzón
Thursday 9/24/20 @ 8:16 PM
128kj
86rpm
38%
17mph
Friday 8/14/20 @ 11:39 AM
✅
265kj
54rpm
75%
22mph
20 min Hip Hop Ride
Ally Love
Monday 8/17/20 @ 9:37 AM
133kj
82rpm
40%
17mph
Sunday 6/7/20 @ 12:48 PM
✅
266kj
55rpm
74%
22mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 10:30 PM
154kj
78rpm
44%
18mph
Thursday 5/21/20 @ 2:10 PM
✅
266kj
55rpm
73%
22mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:28 PM
132kj
84rpm
39%
17mph
Saturday 3/21/20 @ 2:53 PM
✅
238kj
59rpm
67%
21mph
20 min Hip Hop Ride
Ally Love
Thursday 3/26/20 @ 9:36 PM
127kj
79rpm
40%
17mph
Friday 2/21/20 @ 1:33 PM
✅
221kj
55rpm
69%
20mph
20 min Hip Hop Ride
Ally Love
Monday 3/9/20 @ 4:46 PM
132kj
79rpm
40%
17mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
✅ 270 kj
Saturday 2/13/21
106 kj
Tuesday 9/6/22
20 min Hip Hop Ride
Kendall Toole
✅ 290 kj
Sunday 4/18/21
131 kj
Saturday 5/22/21
20 min Soul Ride
Ally Love
✅ 274 kj
Saturday 3/6/21
131 kj
Friday 4/2/21
20 min Hip Hop Ride
Robin Arzón
✅ 279 kj
Saturday 11/21/20
136 kj
Saturday 11/21/20
20 min Hip Hop Ride
Robin Arzón
✅ 267 kj
Sunday 9/27/20
128 kj
Thursday 9/24/20
20 min Hip Hop Ride
Ally Love
✅ 265 kj
Friday 8/14/20
133 kj
Monday 8/17/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 266 kj
Sunday 6/7/20
154 kj
Friday 6/5/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 266 kj
Thursday 5/21/20
132 kj
Wednesday 2/5/20
20 min Hip Hop Ride
Ally Love
✅ 238 kj
Saturday 3/21/20
127 kj
Thursday 3/26/20
20 min Hip Hop Ride
Ally Love
✅ 221 kj
Friday 2/21/20
132 kj
Monday 3/9/20