Shake and Bake
Workouts
Saturday 1/9/21 @ 4:15 PM
205kj
70rpm
45%
17mph
Saturday 1/9/21 @ 4:54 PM
✅
239kj
89rpm
40%
18mph
Friday 1/1/21 @ 12:52 AM
202kj
75rpm
43%
17mph
Tuesday 12/29/20 @ 7:0 PM
✅
227kj
78rpm
44%
18mph
Monday 11/30/20 @ 10:49 PM
✅
200kj
81rpm
40%
17mph
Wednesday 2/19/20 @ 4:34 PM
0kj
0rpm
37%
0mph
Friday 11/1/19 @ 6:43 PM
387kj
74rpm
42%
17mph
Sunday 10/18/20 @ 3:45 PM
✅
483kj
81rpm
44%
18mph
Thursday 10/8/20 @ 5:9 PM
418kj
78rpm
41%
17mph
Friday 10/9/20 @ 3:42 PM
✅
487kj
84rpm
41%
18mph
Saturday 9/12/20 @ 5:14 PM
281kj
81rpm
39%
16mph
Monday 9/14/20 @ 1:52 PM
✅
346kj
93rpm
38%
18mph
Monday 6/8/20 @ 6:7 PM
319kj
78rpm
42%
17mph
Wednesday 6/10/20 @ 4:49 PM
✅
366kj
82rpm
43%
18mph
Tuesday 4/16/19 @ 5:1 PM
291kj
75rpm
42%
17mph
Monday 6/8/20 @ 4:17 PM
✅
351kj
82rpm
42%
18mph
Sunday 6/7/20 @ 3:10 AM
180kj
77rpm
39%
16mph
Monday 6/1/20 @ 3:48 PM
✅
226kj
82rpm
42%
18mph
Sunday 3/8/20 @ 4:44 PM
363kj
78rpm
40%
16mph
Sunday 4/12/20 @ 7:53 PM
✅
491kj
87rpm
41%
18mph
Workouts
202
kj
Friday 1/1/21
0
kj
Wednesday 2/19/20
387
kj
Friday 11/1/19
281
kj
Saturday 9/12/20
291
kj
Tuesday 4/16/19
180
kj
Sunday 6/7/20
363
kj
Sunday 3/8/20