Shake and Bake

Workouts

Thursday 7/1/21 @ 9:57 PM
βœ…
277kj
72rpm
42%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 7/6/21 @ 7:51 PM
144kj
60rpm
36%
11mph
Tuesday 5/26/20 @ 8:22 PM
βœ…
132kj
69rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 7:2 PM
112kj
68rpm
42%
16mph
Friday 5/17/19 @ 7:7 PM
βœ…
233kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
Saturday 1/4/20 @ 1:33 AM
βœ…
302kj
72rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 8:24 PM
196kj
64rpm
38%
13mph
Sunday 10/20/19 @ 12:54 AM
βœ…
60kj
68rpm
44%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/5/20 @ 9:22 PM
31kj
74rpm
31%
12mph
Friday 12/20/19 @ 4:29 PM
βœ…
227kj
71rpm
46%
18mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/29/19 @ 8:24 PM
107kj
57rpm
38%
12mph
Tuesday 10/8/19 @ 5:53 PM
βœ…
209kj
73rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/9/19 @ 10:56 PM
138kj
69rpm
39%
14mph
Wednesday 9/18/19 @ 4:56 PM
βœ…
213kj
72rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/14/19 @ 9:6 PM
109kj
57rpm
35%
11mph
Wednesday 9/4/19 @ 6:3 PM
βœ…
190kj
72rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 9/12/19 @ 8:40 PM
100kj
58rpm
34%
11mph
Sunday 8/4/19 @ 7:21 PM
βœ…
201kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 5:25 AM
120kj
73rpm
35%
13mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
βœ… 277 kj
Thursday 7/1/21
144 kj
Tuesday 7/6/21
20 min Pop Ride
Cody Rigsby
βœ… 132 kj
Tuesday 5/26/20
112 kj
Sunday 5/31/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 233 kj
Friday 5/17/19
160 kj
Friday 5/1/20
45 min Pop Ride
Cody Rigsby
βœ… 302 kj
Saturday 1/4/20
196 kj
Saturday 4/25/20
10 min Low Impact Ride
Alex Toussaint
βœ… 60 kj
Sunday 10/20/19
31 kj
Sunday 4/5/20
30 min Holiday Ride
Cody Rigsby
βœ… 227 kj
Friday 12/20/19
107 kj
Sunday 12/29/19
30 min Live DJ Ride
Cody Rigsby
βœ… 209 kj
Tuesday 10/8/19
138 kj
Wednesday 10/9/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 213 kj
Wednesday 9/18/19
109 kj
Saturday 9/14/19
30 min Groove Ride
Cody Rigsby
βœ… 190 kj
Wednesday 9/4/19
100 kj
Thursday 9/12/19
30 min Pop Ride
Cody Rigsby
βœ… 201 kj
Sunday 8/4/19
120 kj
Saturday 8/10/19