Shake and Bake
Workouts
Thursday 9/15/22 @ 1:1 PM
✅
212kj
75rpm
44%
17mph
Wednesday 9/21/22 @ 12:28 PM
144kj
60rpm
41%
12mph
Wednesday 8/31/22 @ 1:25 PM
✅
214kj
75rpm
44%
17mph
Tuesday 8/30/22 @ 1:4 PM
141kj
61rpm
40%
13mph
Tuesday 3/15/22 @ 2:35 PM
✅
170kj
68rpm
42%
16mph
Sunday 3/27/22 @ 2:15 PM
168kj
62rpm
43%
14mph
Friday 5/17/19 @ 7:7 PM
✅
233kj
75rpm
46%
18mph
Monday 5/17/21 @ 7:49 PM
168kj
64rpm
42%
14mph
Monday 2/8/21 @ 7:6 PM
205kj
75rpm
43%
17mph
Thursday 2/11/21 @ 1:49 PM
✅
221kj
78rpm
43%
17mph
Thursday 12/3/20 @ 12:24 AM
✅
226kj
81rpm
42%
18mph
Thursday 12/3/20 @ 1:4 PM
175kj
65rpm
43%
14mph
Saturday 1/4/20 @ 1:33 AM
✅
302kj
72rpm
44%
17mph
Saturday 1/4/20 @ 12:44 AM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 6:20 PM
✅
220kj
68rpm
48%
18mph
Thursday 1/17/19 @ 1:5 AM
kj
rpm
%
0mph
Monday 12/10/18 @ 5:30 PM
232kj
70rpm
48%
18mph
Tuesday 12/11/18 @ 7:49 PM
✅
246kj
0rpm
0%
0mph
Saturday 12/1/18 @ 4:35 PM
369kj
68rpm
50%
18mph
Sunday 12/2/18 @ 4:17 PM
✅
410kj
0rpm
0%
0mph