Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:25 PM
βœ…
214kj
79rpm
42%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 2:49 PM
98kj
59rpm
38%
12mph
Friday 11/1/19 @ 6:43 PM
βœ…
387kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:2 PM
274kj
81rpm
35%
14mph
Sunday 2/9/20 @ 3:26 AM
βœ…
390kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
318kj
82rpm
36%
15mph
Monday 5/13/19 @ 10:12 PM
βœ…
195kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 12:11 PM
149kj
83rpm
35%
15mph
Saturday 6/20/20 @ 2:13 PM
βœ…
584kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:37 PM
499kj
83rpm
36%
16mph
Wednesday 11/6/19 @ 6:19 PM
βœ…
404kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
320kj
83rpm
36%
15mph
Sunday 3/8/20 @ 4:44 PM
βœ…
363kj
78rpm
40%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 3/14/20 @ 5:52 PM
297kj
83rpm
34%
15mph
Wednesday 1/22/20 @ 11:59 PM
βœ…
393kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 3:7 PM
308kj
80rpm
36%
15mph
Sunday 8/11/19 @ 4:58 PM
βœ…
219kj
75rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 11:3 PM
101kj
76rpm
38%
15mph
Sunday 1/20/19 @ 5:54 PM
βœ…
56kj
90rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 9:39 PM
32kj
84rpm
28%
12mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 214 kj
Wednesday 10/14/20
98 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 387 kj
Friday 11/1/19
274 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Sunday 2/9/20
318 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 195 kj
Monday 5/13/19
149 kj
Thursday 9/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 584 kj
Saturday 6/20/20
499 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Wednesday 11/6/19
320 kj
Saturday 9/21/19
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 363 kj
Sunday 3/8/20
297 kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Wednesday 1/22/20
308 kj
Saturday 1/25/20
30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Sunday 8/11/19
101 kj
Monday 8/12/19
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Sunday 1/20/19
32 kj
Monday 6/24/19