Shake and Bake

Workouts

Monday 10/17/22 @ 12:59 PM
202kj
69rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 10/15/22 @ 7:0 PM
✅
334kj
69rpm
55%
20mph
Monday 4/18/22 @ 5:24 PM
✅
103kj
76rpm
42%
17mph
15 min Low Impact Ride
Robin Arzón
Wednesday 3/16/22 @ 11:29 PM
83kj
85rpm
36%
16mph
Friday 7/5/19 @ 5:50 PM
441kj
76rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:20 PM
✅
716kj
79rpm
51%
21mph
Saturday 11/28/20 @ 4:51 PM
422kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 5:59 PM
✅
685kj
83rpm
48%
21mph
Thursday 11/5/20 @ 8:11 PM
198kj
66rpm
47%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 10:10 PM
✅
305kj
71rpm
52%
20mph
Friday 7/3/20 @ 3:1 PM
412kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:29 PM
✅
657kj
84rpm
48%
20mph
Tuesday 6/2/20 @ 6:46 PM
291kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:34 PM
✅
437kj
84rpm
44%
19mph
Monday 3/16/20 @ 11:17 PM
171kj
71rpm
41%
16mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 4:12 PM
✅
224kj
82rpm
42%
18mph
Wednesday 10/23/19 @ 7:38 PM
✅
97kj
66rpm
45%
16mph
15 min Low Impact Ride
Kendall Toole
Friday 9/20/19 @ 6:22 PM
95kj
79rpm
40%
16mph
Wednesday 5/29/19 @ 6:31 PM
294kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 4:31 PM
✅
345kj
83rpm
42%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
202 kj
Monday 10/17/22
✅ 334 kj
Saturday 10/15/22
15 min Low Impact Ride
Robin Arzón
✅ 103 kj
Monday 4/18/22
83 kj
Wednesday 3/16/22
60 min Power Zone Ride
Matt Wilpers
441 kj
Friday 7/5/19
✅ 716 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 11/28/20
✅ 685 kj
Friday 12/4/20
30 min World Mental Health Day Ride
Kendall Toole
198 kj
Thursday 11/5/20
✅ 305 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
412 kj
Friday 7/3/20
✅ 657 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
291 kj
Tuesday 6/2/20
✅ 437 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin Arzón
171 kj
Monday 3/16/20
✅ 224 kj
Wednesday 3/18/20
15 min Low Impact Ride
Kendall Toole
✅ 97 kj
Wednesday 10/23/19
95 kj
Friday 9/20/19
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Wednesday 5/29/19
✅ 345 kj
Monday 6/3/19