Shake and Bake
Workouts
Saturday 1/9/21 @ 4:15 PM
✅
205kj
70rpm
45%
17mph
Friday 10/23/20 @ 8:51 PM
201kj
82rpm
39%
17mph
Thursday 10/8/20 @ 5:9 PM
✅
418kj
78rpm
41%
17mph
Saturday 9/7/19 @ 3:28 PM
411kj
85rpm
38%
17mph
Tuesday 4/7/20 @ 7:1 PM
197kj
75rpm
42%
17mph
Thursday 1/9/20 @ 9:57 PM
✅
213kj
82rpm
41%
17mph
Saturday 9/12/20 @ 5:14 PM
✅
281kj
81rpm
39%
16mph
Thursday 9/12/19 @ 9:17 AM
265kj
91rpm
34%
16mph
Monday 6/8/20 @ 6:7 PM
319kj
78rpm
42%
17mph
Wednesday 6/10/20 @ 9:14 PM
✅
360kj
81rpm
42%
18mph
Sunday 6/7/20 @ 3:10 AM
180kj
77rpm
39%
16mph
Wednesday 6/3/20 @ 2:44 PM
✅
222kj
88rpm
39%
18mph
Wednesday 2/26/20 @ 6:36 PM
284kj
76rpm
41%
16mph
Saturday 2/29/20 @ 6:3 PM
✅
336kj
80rpm
42%
18mph
Monday 2/11/19 @ 7:52 PM
✅
329kj
77rpm
43%
18mph
Saturday 2/16/19 @ 4:34 PM
277kj
77rpm
40%
16mph
Saturday 2/23/19 @ 11:59 PM
✅
249kj
68rpm
42%
16mph
Sunday 3/3/19 @ 5:26 PM
193kj
79rpm
34%
14mph
Monday 1/14/19 @ 2:17 PM
✅
322kj
76rpm
44%
17mph
Thursday 1/17/19 @ 2:26 AM
265kj
79rpm
39%
16mph
Workouts
197
kj
Tuesday 4/7/20
265
kj
Thursday 9/12/19
180
kj
Sunday 6/7/20
284
kj
Wednesday 2/26/20