Shake and Bake

Workouts

Saturday 8/3/19 @ 2:40 PM
✅
215kj
73rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:23 PM
192kj
78rpm
41%
16mph
Friday 1/10/20 @ 10:36 PM
✅
185kj
72rpm
43%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:6 PM
129kj
75rpm
35%
14mph
Monday 7/8/19 @ 3:0 AM
✅
205kj
71rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/15/19 @ 4:41 PM
182kj
76rpm
41%
16mph
Thursday 1/3/19 @ 6:16 PM
✅
180kj
77rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/1/19 @ 6:5 PM
175kj
78rpm
46%
19mph
Friday 11/23/18 @ 6:55 PM
✅
235kj
68rpm
49%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 6:19 PM
191kj
74rpm
42%
16mph
Friday 2/8/19 @ 12:7 AM
✅
228kj
69rpm
48%
18mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 7:2 PM
143kj
73rpm
38%
15mph
Tuesday 11/13/18 @ 7:35 PM
✅
220kj
69rpm
47%
18mph
30 min Groove Ride
Cody Rigsby
Tuesday 11/13/18 @ 5:33 PM
133kj
68rpm
39%
14mph
Tuesday 10/23/18 @ 1:12 PM
✅
255kj
72rpm
41%
16mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 10/23/18 @ 3:25 PM
231kj
73rpm
39%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 215 kj
Saturday 8/3/19
192 kj
Friday 8/2/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 185 kj
Friday 1/10/20
129 kj
Monday 1/13/20
30 min Madonna Ride
Robin Arzón
✅ 205 kj
Monday 7/8/19
182 kj
Monday 7/15/19
20 min FTP Test Ride
Denis Morton
✅ 180 kj
Thursday 1/3/19
175 kj
Wednesday 5/1/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 235 kj
Friday 11/23/18
191 kj
Saturday 11/17/18
30 min Premiere Ride
Olivia Amato
✅ 228 kj
Friday 2/8/19
143 kj
Wednesday 2/6/19
30 min Groove Ride
Cody Rigsby
✅ 220 kj
Tuesday 11/13/18
133 kj
Tuesday 11/13/18
45 min Queen Pop Ride
Robin Arzón
✅ 255 kj
Tuesday 10/23/18
231 kj
Tuesday 10/23/18