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Shake and Bake
4wineiride
Bay Area
58 π₯
Beat adoptdontshop
VS
adoptdontshop
west bloomfield, MI
11
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Monday 7/25/22 @ 2:6 PM
β
68
kj
69
rpm
45
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 7/25/22 @ 12:14 AM
35
kj
78
rpm
31
%
13
mph
Monday 9/6/21 @ 7:48 PM
β
98
kj
72
rpm
43
%
17
mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
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Saturday 7/10/21 @ 10:1 PM
86
kj
80
rpm
38
%
16
mph
Sunday 2/14/21 @ 9:7 PM
β
102
kj
71
rpm
44
%
17
mph
15 min Hip Hop Ride
Emma Lovewell
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Monday 11/9/20 @ 12:0 AM
85
kj
82
rpm
37
%
16
mph
Saturday 12/26/20 @ 7:50 PM
β
131
kj
77
rpm
42
%
17
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Sunday 12/27/20 @ 5:49 PM
122
kj
81
rpm
39
%
16
mph
Tuesday 12/15/20 @ 4:47 PM
β
111
kj
73
rpm
45
%
18
mph
15 min Pop Ride
Cody Rigsby
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Saturday 11/28/20 @ 3:48 PM
84
kj
73
rpm
40
%
15
mph
Wednesday 10/30/19 @ 3:28 PM
β
221
kj
74
rpm
45
%
18
mph
30 min Halloween Ride
Matt Wilpers
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Friday 11/1/19 @ 12:11 AM
186
kj
72
rpm
42
%
16
mph
Thursday 7/4/19 @ 4:7 PM
322
kj
76
rpm
44
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 7/6/19 @ 1:6 PM
β
325
kj
81
rpm
42
%
17
mph
Thursday 12/13/18 @ 6:23 PM
β
212
kj
65
rpm
48
%
17
mph
30 min Intervals & Arms Ride
Ally Love
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Sunday 12/23/18 @ 2:6 PM
142
kj
65
rpm
39
%
14
mph
Sunday 11/4/18 @ 3:6 AM
β
223
kj
73
rpm
45
%
18
mph
30 min Hip Hop Ride
Cody Rigsby
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Share
Wednesday 9/12/18 @ 1:3 AM
153
kj
72
rpm
39
%
15
mph
Friday 8/24/18 @ 12:48 AM
β
187
kj
73
rpm
42
%
16
mph
30 min Advanced Beginner Ride
Jennifer Jacobs
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Share
Sunday 8/26/18 @ 1:46 AM
110
kj
71
rpm
34
%
13
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
58 π₯
Beat adoptdontshop
VS
adoptdontshop
west bloomfield, MI
11
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
68
kj
Monday 7/25/22
35
kj
Monday 7/25/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
98
kj
Monday 9/6/21
86
kj
Saturday 7/10/21
15 min Hip Hop Ride
Emma Lovewell
View Class
Share
β
102
kj
Sunday 2/14/21
85
kj
Monday 11/9/20
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
131
kj
Saturday 12/26/20
122
kj
Sunday 12/27/20
15 min Pop Ride
Cody Rigsby
View Class
Share
β
111
kj
Tuesday 12/15/20
84
kj
Saturday 11/28/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
β
221
kj
Wednesday 10/30/19
186
kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
322
kj
Thursday 7/4/19
β
325
kj
Saturday 7/6/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
212
kj
Thursday 12/13/18
142
kj
Sunday 12/23/18
30 min Hip Hop Ride
Cody Rigsby
View Class
Share
β
223
kj
Sunday 11/4/18
153
kj
Wednesday 9/12/18
30 min Advanced Beginner Ride
Jennifer Jacobs
View Class
Share
β
187
kj
Friday 8/24/18
110
kj
Sunday 8/26/18
Previous Workouts
Next Workouts