Shake and Bake

Workouts

Monday 7/25/22 @ 2:6 PM
βœ…
68kj
69rpm
45%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/25/22 @ 12:14 AM
35kj
78rpm
31%
13mph
Monday 9/6/21 @ 7:48 PM
βœ…
98kj
72rpm
43%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 10:1 PM
86kj
80rpm
38%
16mph
Sunday 2/14/21 @ 9:7 PM
βœ…
102kj
71rpm
44%
17mph
15 min Hip Hop Ride
Emma Lovewell
Monday 11/9/20 @ 12:0 AM
85kj
82rpm
37%
16mph
Saturday 12/26/20 @ 7:50 PM
βœ…
131kj
77rpm
42%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 12/27/20 @ 5:49 PM
122kj
81rpm
39%
16mph
Tuesday 12/15/20 @ 4:47 PM
βœ…
111kj
73rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 3:48 PM
84kj
73rpm
40%
15mph
Wednesday 10/30/19 @ 3:28 PM
βœ…
221kj
74rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 12:11 AM
186kj
72rpm
42%
16mph
Thursday 7/4/19 @ 4:7 PM
322kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:6 PM
βœ…
325kj
81rpm
42%
17mph
Thursday 12/13/18 @ 6:23 PM
βœ…
212kj
65rpm
48%
17mph
30 min Intervals & Arms Ride
Ally Love
Sunday 12/23/18 @ 2:6 PM
142kj
65rpm
39%
14mph
Sunday 11/4/18 @ 3:6 AM
βœ…
223kj
73rpm
45%
18mph
30 min Hip Hop Ride
Cody Rigsby
Wednesday 9/12/18 @ 1:3 AM
153kj
72rpm
39%
15mph
Friday 8/24/18 @ 12:48 AM
βœ…
187kj
73rpm
42%
16mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Sunday 8/26/18 @ 1:46 AM
110kj
71rpm
34%
13mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 68 kj
Monday 7/25/22
35 kj
Monday 7/25/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 98 kj
Monday 9/6/21
86 kj
Saturday 7/10/21
15 min Hip Hop Ride
Emma Lovewell
βœ… 102 kj
Sunday 2/14/21
85 kj
Monday 11/9/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 131 kj
Saturday 12/26/20
122 kj
Sunday 12/27/20
15 min Pop Ride
Cody Rigsby
βœ… 111 kj
Tuesday 12/15/20
84 kj
Saturday 11/28/20
30 min Halloween Ride
Matt Wilpers
βœ… 221 kj
Wednesday 10/30/19
186 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
322 kj
Thursday 7/4/19
βœ… 325 kj
Saturday 7/6/19
30 min Intervals & Arms Ride
Ally Love
βœ… 212 kj
Thursday 12/13/18
142 kj
Sunday 12/23/18
30 min Hip Hop Ride
Cody Rigsby
βœ… 223 kj
Sunday 11/4/18
153 kj
Wednesday 9/12/18
30 min Advanced Beginner Ride
Jennifer Jacobs
βœ… 187 kj
Friday 8/24/18
110 kj
Sunday 8/26/18