Shake and Bake
Workouts
Saturday 7/8/23 @ 1:35 PM
83kj
68rpm
45%
17mph
Sunday 4/3/22 @ 7:57 PM
✅
93kj
78rpm
40%
16mph
Monday 9/12/22 @ 2:47 PM
✅
140kj
82rpm
45%
19mph
Tuesday 4/5/22 @ 11:30 PM
87kj
76rpm
39%
15mph
Wednesday 4/13/22 @ 2:27 PM
27kj
44rpm
35%
9mph
Monday 10/7/19 @ 12:31 AM
✅
119kj
83rpm
42%
18mph
Sunday 7/25/21 @ 4:6 PM
181kj
68rpm
43%
16mph
Wednesday 7/8/20 @ 10:32 AM
✅
208kj
74rpm
44%
17mph
Friday 5/22/20 @ 1:22 PM
56kj
70rpm
40%
15mph
Tuesday 3/16/21 @ 11:24 PM
✅
57kj
81rpm
37%
16mph
Saturday 2/27/21 @ 6:30 PM
280kj
65rpm
45%
16mph
Wednesday 3/3/21 @ 4:13 PM
✅
345kj
76rpm
45%
18mph
Monday 5/4/20 @ 2:2 PM
✅
107kj
68rpm
41%
15mph
Tuesday 12/22/20 @ 1:17 AM
83kj
79rpm
33%
13mph
Saturday 9/26/20 @ 12:27 PM
✅
138kj
72rpm
43%
16mph
Friday 11/13/20 @ 11:5 PM
130kj
76rpm
41%
16mph
Tuesday 9/15/20 @ 3:40 PM
✅
127kj
40rpm
40%
9mph
Wednesday 9/30/20 @ 12:3 AM
103kj
42rpm
40%
9mph
Wednesday 5/20/20 @ 1:51 PM
105kj
47rpm
56%
15mph
Wednesday 10/2/19 @ 1:29 PM
✅
127kj
64rpm
50%
17mph
Workouts
83
kj
Saturday 7/8/23
280
kj
Saturday 2/27/21
83
kj
Tuesday 12/22/20
103
kj
Wednesday 9/30/20