Shake and Bake
Workouts
Wednesday 4/13/22 @ 2:27 PM
27kj
44rpm
35%
9mph
Thursday 5/11/23 @ 10:46 AM
✅
149kj
53rpm
55%
14mph
Tuesday 5/12/20 @ 10:2 PM
82kj
71rpm
40%
15mph
Tuesday 1/10/23 @ 11:16 AM
✅
180kj
63rpm
55%
17mph
Wednesday 5/11/22 @ 11:55 AM
108kj
61rpm
44%
14mph
Thursday 6/23/22 @ 7:26 PM
✅
252kj
60rpm
60%
19mph
Sunday 5/2/21 @ 12:4 PM
115kj
74rpm
39%
15mph
Wednesday 2/3/21 @ 9:28 PM
✅
192kj
67rpm
50%
18mph
Wednesday 3/31/21 @ 1:1 PM
97kj
74rpm
41%
16mph
Saturday 4/24/21 @ 12:16 PM
✅
203kj
69rpm
58%
22mph
Saturday 2/27/21 @ 6:30 PM
280kj
65rpm
45%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
768kj
74rpm
61%
23mph
Sunday 10/11/20 @ 11:31 PM
225kj
72rpm
45%
17mph
Tuesday 9/15/20 @ 10:0 AM
✅
447kj
65rpm
62%
21mph
Saturday 9/26/20 @ 12:27 PM
138kj
72rpm
43%
16mph
Monday 9/28/20 @ 10:1 AM
✅
243kj
66rpm
57%
20mph
Wednesday 8/12/20 @ 5:40 PM
173kj
59rpm
48%
15mph
Monday 4/27/20 @ 9:45 AM
✅
507kj
46rpm
80%
19mph
Saturday 8/8/20 @ 5:55 PM
140kj
60rpm
50%
16mph
Saturday 6/27/20 @ 10:5 AM
✅
249kj
51rpm
68%
19mph
Workouts
82
kj
Tuesday 5/12/20
280
kj
Saturday 2/27/21