Shake and Bake
Workouts
Tuesday 9/13/22 @ 2:16 PM
✅
309kj
77rpm
48%
20mph
Monday 3/7/22 @ 1:47 PM
293kj
87rpm
44%
20mph
Sunday 6/27/21 @ 2:29 PM
193kj
74rpm
41%
16mph
Monday 2/7/22 @ 2:15 PM
✅
303kj
84rpm
46%
20mph
Friday 1/28/22 @ 1:2 AM
235kj
67rpm
49%
17mph
Wednesday 8/12/20 @ 11:23 PM
✅
348kj
79rpm
52%
21mph
Tuesday 5/11/21 @ 7:36 PM
346kj
72rpm
44%
17mph
Tuesday 1/26/21 @ 2:7 PM
✅
418kj
84rpm
43%
19mph
Monday 1/18/21 @ 1:3 AM
314kj
77rpm
42%
17mph
Monday 1/18/21 @ 1:1 PM
✅
460kj
87rpm
45%
20mph
Tuesday 11/17/20 @ 3:16 PM
469kj
80rpm
43%
18mph
Friday 11/20/20 @ 2:58 PM
✅
629kj
87rpm
45%
20mph
Tuesday 11/10/20 @ 12:25 AM
217kj
67rpm
47%
17mph
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
Monday 8/31/20 @ 1:53 PM
296kj
81rpm
40%
17mph
Wednesday 7/29/20 @ 1:10 PM
✅
440kj
84rpm
45%
19mph
Wednesday 7/15/20 @ 11:37 AM
295kj
74rpm
39%
15mph
Monday 7/6/20 @ 12:22 PM
✅
434kj
85rpm
40%
18mph
Sunday 4/26/20 @ 12:38 PM
270kj
45rpm
67%
18mph
Sunday 11/24/19 @ 10:55 PM
✅
280kj
75rpm
49%
19mph
Workouts
293
kj
Monday 3/7/22
193
kj
Sunday 6/27/21
314
kj
Monday 1/18/21
469
kj
Tuesday 11/17/20
217
kj
Tuesday 11/10/20
296
kj
Monday 8/31/20
295
kj
Wednesday 7/15/20