Shake and Bake

Workouts

Saturday 12/24/22 @ 4:5 PM
✅
361kj
77rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:9 AM
302kj
73rpm
52%
20mph
Tuesday 11/16/21 @ 2:9 PM
139kj
68rpm
39%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
434kj
70rpm
61%
23mph
Tuesday 3/23/21 @ 1:22 PM
99kj
67rpm
39%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/12/21 @ 1:0 AM
✅
283kj
59rpm
67%
22mph
Tuesday 2/23/21 @ 12:27 AM
211kj
73rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:25 AM
✅
423kj
65rpm
63%
22mph
Sunday 1/17/21 @ 2:51 PM
218kj
69rpm
55%
20mph
20 min FTP Test Ride
Denis Morton
Friday 6/12/20 @ 12:1 AM
✅
233kj
77rpm
52%
21mph
Saturday 8/1/20 @ 1:5 PM
274kj
68rpm
43%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 1:41 PM
✅
496kj
72rpm
53%
20mph
Thursday 5/21/20 @ 2:12 PM
293kj
56rpm
54%
17mph
45 min Robin After Dark Ride
Robin Arzón
Tuesday 5/12/20 @ 1:8 AM
✅
464kj
72rpm
53%
20mph
Saturday 5/16/20 @ 4:55 PM
214kj
66rpm
48%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
351kj
68rpm
58%
21mph
Saturday 4/25/20 @ 1:58 PM
260kj
51rpm
62%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 8:14 PM
✅
281kj
80rpm
47%
19mph
Friday 4/10/20 @ 11:41 AM
161kj
63rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/26/20 @ 10:4 PM
✅
261kj
82rpm
45%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 361 kj
Saturday 12/24/22
302 kj
Monday 5/11/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
139 kj
Tuesday 11/16/21
✅ 434 kj
Wednesday 3/17/21
20 min Afrobeats Ride
Tunde Oyeneyin
99 kj
Tuesday 3/23/21
✅ 283 kj
Friday 3/12/21
30 min Hip Hop Ride
Alex Toussaint
211 kj
Tuesday 2/23/21
✅ 423 kj
Tuesday 2/23/21
20 min FTP Test Ride
Denis Morton
218 kj
Sunday 1/17/21
✅ 233 kj
Friday 6/12/20
45 min Lil Wayne Ride
Alex Toussaint
274 kj
Saturday 8/1/20
✅ 496 kj
Monday 7/27/20
45 min Robin After Dark Ride
Robin Arzón
293 kj
Thursday 5/21/20
✅ 464 kj
Tuesday 5/12/20
30 min The Last Dance Ride
Alex Toussaint
214 kj
Saturday 5/16/20
✅ 351 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
260 kj
Saturday 4/25/20
✅ 281 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Alex Toussaint
161 kj
Friday 4/10/20
✅ 261 kj
Sunday 4/26/20