Shake and Bake

Workouts

Friday 5/3/19 @ 10:30 AM
74kj
65rpm
41%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/7/22 @ 2:16 PM
✅
103kj
84rpm
39%
17mph
Sunday 6/13/21 @ 1:5 PM
97kj
74rpm
37%
15mph
20 min Low Impact Ride
Jenn Sherman
Friday 6/11/21 @ 3:50 PM
✅
153kj
83rpm
42%
18mph
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:31 PM
✅
320kj
87rpm
47%
20mph
Saturday 12/19/20 @ 4:7 PM
142kj
69rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 5:24 PM
✅
265kj
85rpm
43%
19mph
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:53 PM
✅
237kj
93rpm
38%
18mph
Monday 9/21/20 @ 2:42 PM
117kj
84rpm
37%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 5:15 PM
✅
150kj
88rpm
40%
18mph
Thursday 8/20/20 @ 2:47 PM
97kj
71rpm
39%
15mph
20 min Pop Ride
Robin Arzón
Saturday 8/22/20 @ 5:43 PM
✅
166kj
85rpm
43%
18mph
Wednesday 5/27/20 @ 2:52 PM
43kj
58rpm
33%
10mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 7/14/20 @ 10:31 PM
✅
108kj
87rpm
40%
18mph
Wednesday 9/4/19 @ 10:42 AM
66kj
72rpm
36%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 10:1 PM
✅
126kj
87rpm
42%
18mph

Workouts

15 min Low Impact Ride
Matt Wilpers
74 kj
Friday 5/3/19
✅ 103 kj
Thursday 4/7/22
20 min Low Impact Ride
Jenn Sherman
97 kj
Sunday 6/13/21
✅ 153 kj
Friday 6/11/21
30 min Lizzo Ride
Robin Arzón
144 kj
Saturday 8/3/19
✅ 320 kj
Saturday 5/9/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
142 kj
Saturday 12/19/20
✅ 265 kj
Thursday 12/17/20
30 min P!nk Ride
Christine D'Ercole
103 kj
Thursday 11/26/20
✅ 237 kj
Saturday 11/2/19
20 min 90s Ride
Cody Rigsby
117 kj
Monday 9/21/20
✅ 150 kj
Saturday 8/22/20
20 min Pop Ride
Robin Arzón
97 kj
Thursday 8/20/20
✅ 166 kj
Saturday 8/22/20
15 min Low Impact Ride
Jenn Sherman
43 kj
Wednesday 5/27/20
✅ 108 kj
Tuesday 7/14/20
15 min Pop Ride
Cody Rigsby
66 kj
Wednesday 9/4/19
✅ 126 kj
Wednesday 9/4/19