Shake and Bake
VS
Workouts
Wednesday 2/9/22 @ 12:55 PM
✅
172kj
73rpm
48%
19mph
Monday 4/4/22 @ 8:52 PM
163kj
77rpm
45%
18mph
Saturday 2/5/22 @ 12:30 PM
✅
460kj
76rpm
40%
16mph
Saturday 4/2/22 @ 7:20 PM
363kj
80rpm
35%
15mph
Monday 2/7/22 @ 4:58 PM
✅
174kj
85rpm
37%
16mph
Sunday 2/21/21 @ 5:32 PM
87kj
83rpm
26%
12mph
Friday 1/21/22 @ 12:14 PM
✅
366kj
77rpm
40%
16mph
Sunday 1/23/22 @ 7:38 PM
271kj
77rpm
34%
14mph
Friday 5/7/21 @ 10:55 AM
✅
488kj
78rpm
41%
17mph
Monday 5/10/21 @ 3:6 PM
345kj
82rpm
34%
14mph
Tuesday 10/27/20 @ 11:30 AM
✅
207kj
86rpm
39%
17mph
Tuesday 2/16/21 @ 5:20 PM
89kj
84rpm
26%
12mph
Saturday 7/25/20 @ 12:18 PM
✅
444kj
82rpm
41%
18mph
Friday 5/1/20 @ 9:29 PM
261kj
73rpm
36%
14mph
Monday 1/25/21 @ 5:8 PM
✅
183kj
82rpm
39%
16mph
Sunday 1/24/21 @ 8:5 PM
76kj
79rpm
26%
11mph
Friday 12/4/20 @ 12:33 PM
✅
208kj
85rpm
39%
17mph
Wednesday 5/20/20 @ 10:0 PM
130kj
79rpm
34%
14mph
Wednesday 6/17/20 @ 12:33 PM
✅
329kj
86rpm
40%
17mph
Wednesday 6/17/20 @ 12:1 PM
224kj
81rpm
34%
14mph
4pizzaandwine
SML VA #CDW
124
🔥
VS
hiphiphappy
baltimore 🦀
3
Workouts
363
kj
Saturday 4/2/22
87
kj
Sunday 2/21/21
271
kj
Sunday 1/23/22
345
kj
Monday 5/10/21
89
kj
Tuesday 2/16/21
261
kj
Friday 5/1/20
76
kj
Sunday 1/24/21
130
kj
Wednesday 5/20/20
224
kj
Wednesday 6/17/20