Shake and Bake
Workouts
Thursday 1/4/24 @ 11:20 AM
150kj
77rpm
36%
15mph
Tuesday 6/27/23 @ 1:49 AM
✅
166kj
76rpm
37%
15mph
Monday 11/16/20 @ 4:51 PM
✅
372kj
85rpm
42%
18mph
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Friday 4/30/21 @ 12:57 PM
✅
195kj
83rpm
39%
17mph
Friday 9/23/22 @ 2:7 PM
173kj
80rpm
37%
16mph
Wednesday 1/8/20 @ 8:26 PM
157kj
83rpm
36%
15mph
Thursday 9/8/22 @ 2:25 PM
✅
163kj
76rpm
38%
15mph
Saturday 2/5/22 @ 12:30 PM
460kj
76rpm
40%
16mph
Saturday 2/5/22 @ 12:27 PM
✅
585kj
74rpm
45%
18mph
Monday 2/7/22 @ 5:29 PM
41kj
82rpm
33%
14mph
Wednesday 9/9/20 @ 2:38 PM
✅
62kj
92rpm
36%
17mph
Monday 2/7/22 @ 4:58 PM
174kj
85rpm
37%
16mph
Sunday 2/28/21 @ 6:23 PM
✅
207kj
85rpm
39%
17mph
Saturday 1/15/22 @ 1:56 PM
368kj
76rpm
40%
16mph
Saturday 1/15/22 @ 4:16 PM
✅
478kj
82rpm
43%
18mph
Friday 5/7/21 @ 10:55 AM
488kj
78rpm
41%
17mph
Sunday 5/9/21 @ 4:57 PM
✅
573kj
77rpm
43%
18mph
Tuesday 10/27/20 @ 11:30 AM
✅
207kj
86rpm
39%
17mph
Thursday 12/17/20 @ 12:49 AM
203kj
82rpm
40%
17mph
Workouts
157
kj
Wednesday 1/8/20
460
kj
Saturday 2/5/22
174
kj
Monday 2/7/22
368
kj
Saturday 1/15/22
488
kj
Friday 5/7/21
203
kj
Thursday 12/17/20