Shake and Bake

Workouts

Sunday 2/7/21 @ 7:7 PM
✅
586kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:31 PM
553kj
79rpm
42%
18mph
Thursday 10/10/19 @ 9:57 AM
119kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:25 AM
✅
191kj
77rpm
41%
16mph
Sunday 11/29/20 @ 12:39 PM
424kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:31 PM
✅
438kj
79rpm
42%
17mph
Monday 9/21/20 @ 11:38 AM
✅
455kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:34 AM
434kj
84rpm
40%
17mph
Thursday 9/17/20 @ 4:0 PM
✅
338kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:31 AM
330kj
86rpm
40%
18mph
Saturday 6/20/20 @ 11:29 AM
✅
651kj
79rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:31 PM
647kj
80rpm
41%
17mph
Monday 5/18/20 @ 4:2 PM
✅
199kj
85rpm
39%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:58 PM
194kj
87rpm
37%
17mph
Sunday 5/17/20 @ 4:54 PM
428kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:53 PM
✅
441kj
79rpm
42%
18mph
Monday 4/20/20 @ 5:8 PM
✅
326kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 5:23 PM
319kj
85rpm
38%
17mph
Tuesday 3/31/20 @ 5:15 PM
313kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:11 PM
✅
321kj
84rpm
39%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Sunday 2/7/21
553 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Thursday 10/10/19
✅ 191 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Sunday 11/29/20
✅ 438 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 9/21/20
434 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Thursday 9/17/20
330 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 6/20/20
647 kj
Wednesday 6/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 199 kj
Monday 5/18/20
194 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 5/17/20
✅ 441 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 4/20/20
319 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 3/31/20
✅ 321 kj
Tuesday 3/31/20