Shake and Bake
VS
Workouts
Sunday 5/30/21 @ 4:32 PM
197kj
85rpm
39%
17mph
Saturday 5/1/21 @ 9:59 AM
✅
233kj
82rpm
42%
18mph
Sunday 11/29/20 @ 12:39 PM
424kj
83rpm
40%
17mph
Saturday 11/7/20 @ 12:56 PM
✅
553kj
83rpm
45%
19mph
Monday 9/21/20 @ 11:38 AM
455kj
80rpm
43%
18mph
Saturday 9/19/20 @ 8:2 AM
✅
491kj
84rpm
42%
18mph
Thursday 9/17/20 @ 4:0 PM
338kj
81rpm
43%
18mph
Thursday 9/17/20 @ 6:57 AM
✅
351kj
85rpm
41%
18mph
Sunday 5/17/20 @ 4:54 PM
428kj
82rpm
41%
17mph
Monday 11/11/19 @ 7:42 AM
✅
433kj
79rpm
42%
17mph
Wednesday 4/29/20 @ 8:27 PM
411kj
80rpm
41%
17mph
Sunday 12/8/19 @ 9:4 PM
✅
469kj
83rpm
42%
18mph
Wednesday 12/18/19 @ 12:24 PM
172kj
87rpm
36%
16mph
Thursday 12/12/19 @ 8:4 AM
✅
246kj
78rpm
45%
18mph
Monday 12/16/19 @ 12:17 PM
222kj
82rpm
35%
15mph
Wednesday 12/4/19 @ 10:37 PM
✅
342kj
84rpm
41%
18mph
Sunday 12/1/19 @ 4:35 PM
215kj
90rpm
32%
15mph
Tuesday 12/3/19 @ 9:18 PM
✅
321kj
91rpm
38%
17mph
Tuesday 9/24/19 @ 10:6 AM
✅
78kj
75rpm
33%
13mph
Saturday 8/10/19 @ 7:47 AM
46kj
79rpm
32%
13mph
4pizzaandwine
SML VA #CDW
7
VS
always_smiling
Devon 🇬🇧
89
🔥
Workouts
197
kj
Sunday 5/30/21
424
kj
Sunday 11/29/20
455
kj
Monday 9/21/20
338
kj
Thursday 9/17/20
428
kj
Sunday 5/17/20
172
kj
Wednesday 12/18/19
222
kj
Monday 12/16/19
215
kj
Sunday 12/1/19