Shake and Bake
Workouts
Monday 1/24/22 @ 12:12 PM
86kj
83rpm
33%
14mph
Sunday 8/16/20 @ 3:28 PM
✅
123kj
81rpm
39%
16mph
Friday 9/11/20 @ 11:43 AM
✅
344kj
83rpm
41%
18mph
Sunday 9/13/20 @ 3:39 PM
211kj
65rpm
39%
14mph
Thursday 8/27/20 @ 7:5 PM
✅
442kj
83rpm
41%
18mph
Friday 8/28/20 @ 12:42 PM
355kj
75rpm
40%
16mph
Wednesday 7/15/20 @ 10:50 AM
419kj
83rpm
40%
17mph
Thursday 8/13/20 @ 12:53 PM
✅
422kj
76rpm
43%
17mph
Sunday 2/2/20 @ 3:43 PM
✅
174kj
78rpm
40%
16mph
Thursday 1/16/20 @ 3:47 PM
168kj
75rpm
40%
16mph
Sunday 3/29/20 @ 3:57 PM
✅
221kj
76rpm
44%
18mph
Sunday 3/29/20 @ 4:4 PM
148kj
65rpm
44%
15mph
Saturday 3/21/20 @ 2:27 PM
✅
298kj
79rpm
41%
17mph
Saturday 3/21/20 @ 2:32 PM
238kj
68rpm
41%
15mph
Sunday 3/8/20 @ 3:36 PM
✅
207kj
79rpm
43%
17mph
Sunday 3/8/20 @ 9:14 PM
172kj
73rpm
41%
16mph
Wednesday 3/4/20 @ 1:18 PM
✅
252kj
0rpm
0%
0mph
Saturday 1/11/20 @ 5:55 PM
160kj
77rpm
37%
15mph
Thursday 1/23/20 @ 10:41 AM
181kj
76rpm
41%
16mph
Tuesday 1/28/20 @ 9:19 PM
✅
183kj
71rpm
43%
16mph
Workouts
355
kj
Friday 8/28/20
419
kj
Wednesday 7/15/20