Shake and Bake
Workouts
Sunday 2/7/21 @ 7:7 PM
✅
586kj
79rpm
43%
18mph
Saturday 2/9/19 @ 5:41 PM
520kj
81rpm
41%
17mph
Monday 9/21/20 @ 11:38 AM
455kj
80rpm
43%
18mph
Saturday 12/7/19 @ 5:44 PM
✅
488kj
84rpm
42%
18mph
Tuesday 7/28/20 @ 8:44 PM
160kj
80rpm
44%
18mph
Monday 8/6/18 @ 1:10 PM
✅
163kj
75rpm
45%
17mph
Monday 5/18/20 @ 4:2 PM
199kj
85rpm
39%
17mph
Sunday 4/19/20 @ 2:59 PM
✅
220kj
88rpm
40%
18mph
Sunday 5/17/20 @ 4:54 PM
428kj
82rpm
41%
17mph
Saturday 9/21/19 @ 4:43 PM
✅
463kj
83rpm
42%
18mph
Friday 4/10/20 @ 2:11 PM
189kj
81rpm
39%
16mph
Tuesday 4/7/20 @ 5:6 PM
✅
256kj
85rpm
43%
19mph
Saturday 3/7/20 @ 1:49 PM
36kj
86rpm
29%
13mph
Monday 3/2/20 @ 4:5 PM
✅
74kj
79rpm
43%
18mph
Monday 12/16/19 @ 12:17 PM
222kj
82rpm
35%
15mph
Tuesday 12/17/19 @ 5:13 PM
✅
353kj
84rpm
42%
18mph
Sunday 12/1/19 @ 4:35 PM
215kj
90rpm
32%
15mph
Monday 12/2/19 @ 7:15 PM
✅
336kj
90rpm
39%
18mph
Thursday 10/10/19 @ 9:57 AM
119kj
81rpm
32%
14mph
Thursday 8/8/19 @ 3:27 PM
✅
227kj
90rpm
39%
18mph
Workouts
520
kj
Saturday 2/9/19
455
kj
Monday 9/21/20
199
kj
Monday 5/18/20
428
kj
Sunday 5/17/20
189
kj
Friday 4/10/20
222
kj
Monday 12/16/19
215
kj
Sunday 12/1/19
119
kj
Thursday 10/10/19