Shake and Bake

Workouts

Friday 7/1/22 @ 10:40 AM
✅
107kj
80rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/20/22 @ 12:4 AM
83kj
68rpm
36%
14mph
Wednesday 4/13/22 @ 10:35 AM
✅
170kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/20/22 @ 12:7 AM
151kj
66rpm
42%
15mph
Thursday 9/16/21 @ 10:27 AM
✅
198kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
185kj
72rpm
43%
16mph
Tuesday 5/11/21 @ 10:25 AM
✅
181kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/10/21 @ 11:53 AM
179kj
72rpm
41%
16mph
Saturday 9/12/20 @ 4:1 PM
204kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/4/20 @ 2:26 PM
✅
242kj
78rpm
45%
18mph
Saturday 10/17/20 @ 12:36 PM
182kj
82rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:20 AM
✅
192kj
80rpm
40%
17mph
Thursday 9/10/20 @ 10:41 AM
182kj
79rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/9/20 @ 12:37 PM
✅
189kj
74rpm
42%
16mph
Tuesday 6/16/20 @ 10:44 AM
✅
200kj
82rpm
39%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/16/20 @ 12:5 PM
159kj
71rpm
40%
15mph
Sunday 6/14/20 @ 8:8 PM
✅
199kj
83rpm
39%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 5:19 PM
166kj
78rpm
38%
16mph
Sunday 11/18/18 @ 6:55 PM
✅
391kj
80rpm
41%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/18/18 @ 2:55 PM
265kj
75rpm
36%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 107 kj
Friday 7/1/22
83 kj
Tuesday 12/20/22
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Wednesday 4/13/22
151 kj
Wednesday 4/20/22
30 min Pop Ride
Cody Rigsby
✅ 198 kj
Thursday 9/16/21
185 kj
Wednesday 9/15/21
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Tuesday 5/11/21
179 kj
Monday 5/10/21
30 min XOXO, Cody
Cody Rigsby
204 kj
Saturday 9/12/20
✅ 242 kj
Sunday 10/4/20
30 min Hamilton Ride
Robin Arzón
182 kj
Saturday 10/17/20
✅ 192 kj
Thursday 10/15/20
30 min 90s Ride
Cody Rigsby
182 kj
Thursday 9/10/20
✅ 189 kj
Wednesday 9/9/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 200 kj
Tuesday 6/16/20
159 kj
Tuesday 6/16/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 199 kj
Sunday 6/14/20
166 kj
Sunday 6/14/20
60 min Football Pregame Ride
Jenn Sherman
✅ 391 kj
Sunday 11/18/18
265 kj
Sunday 11/18/18