Shake and Bake
VS
Workouts
Monday 7/26/21 @ 10:32 AM
186kj
84rpm
38%
16mph
Thursday 7/22/21 @ 6:28 PM
✅
261kj
80rpm
45%
19mph
Wednesday 3/11/20 @ 10:0 AM
175kj
82rpm
38%
16mph
Wednesday 7/29/20 @ 6:1 PM
✅
272kj
81rpm
50%
20mph
Sunday 6/28/20 @ 5:48 PM
206kj
82rpm
40%
17mph
Monday 6/29/20 @ 4:22 PM
✅
325kj
79rpm
50%
20mph
Sunday 5/10/20 @ 3:38 PM
224kj
84rpm
42%
18mph
Tuesday 5/12/20 @ 6:8 PM
✅
339kj
76rpm
51%
20mph
Saturday 8/3/19 @ 3:8 PM
222kj
83rpm
42%
17mph
Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
Saturday 4/25/20 @ 1:57 PM
237kj
84rpm
42%
18mph
Thursday 4/30/20 @ 5:9 PM
✅
292kj
82rpm
46%
19mph
Tuesday 3/31/20 @ 10:23 AM
190kj
78rpm
41%
16mph
Wednesday 4/1/20 @ 5:11 PM
✅
258kj
75rpm
47%
18mph
Sunday 12/8/19 @ 3:23 PM
206kj
77rpm
42%
17mph
Monday 12/9/19 @ 4:25 PM
✅
255kj
75rpm
47%
18mph
Tuesday 2/5/19 @ 11:12 AM
✅
177kj
77rpm
38%
15mph
Wednesday 1/23/19 @ 3:5 PM
162kj
70rpm
37%
14mph
Saturday 1/19/19 @ 4:46 PM
✅
321kj
81rpm
42%
17mph
Monday 1/14/19 @ 2:9 PM
272kj
72rpm
41%
16mph
4mysanityrider
NJ
2
VS
4kidzandspin
#E2M #NH #strongAF
31
🔥
Workouts
186
kj
Monday 7/26/21
224
kj
Sunday 5/10/20
237
kj
Saturday 4/25/20
162
kj
Wednesday 1/23/19