Shake and Bake

Workouts

Monday 2/7/22 @ 11:37 PM
✅
261kj
80rpm
45%
19mph
30 min 90s Ride
Robin Arzón
Wednesday 6/5/19 @ 8:25 PM
207kj
82rpm
41%
17mph
Sunday 1/23/22 @ 7:47 PM
✅
260kj
76rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 10/3/19 @ 12:56 AM
210kj
76rpm
43%
17mph
Saturday 5/1/21 @ 4:20 PM
105kj
89rpm
33%
15mph
20 min Savannah Ride
Adrian Williams
Sunday 5/9/21 @ 2:6 AM
✅
116kj
67rpm
43%
16mph
Wednesday 6/3/20 @ 10:0 PM
✅
239kj
79rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
Friday 6/28/19 @ 5:20 PM
✅
242kj
81rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:30 PM
204kj
79rpm
42%
17mph
Friday 1/24/20 @ 1:20 AM
✅
248kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 2:32 AM
217kj
70rpm
47%
17mph
Friday 1/10/20 @ 1:22 AM
✅
228kj
82rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
206kj
73rpm
44%
17mph
Wednesday 4/10/19 @ 9:38 PM
✅
176kj
85rpm
43%
19mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/28/19 @ 10:55 PM
135kj
84rpm
39%
17mph
Tuesday 6/12/18 @ 3:21 PM
✅
224kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/6/18 @ 9:48 PM
164kj
78rpm
37%
15mph

Workouts

30 min 90s Ride
Robin Arzón
✅ 261 kj
Monday 2/7/22
207 kj
Wednesday 6/5/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 260 kj
Sunday 1/23/22
210 kj
Thursday 10/3/19
20 min Savannah Ride
Adrian Williams
105 kj
Saturday 5/1/21
✅ 116 kj
Sunday 5/9/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 239 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
✅ 242 kj
Friday 6/28/19
204 kj
Friday 6/28/19
30 min XOXO, Cody
Cody Rigsby
✅ 248 kj
Friday 1/24/20
217 kj
Friday 1/24/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 228 kj
Friday 1/10/20
206 kj
Friday 1/10/20
20 min 80s Ride
Cody Rigsby
✅ 176 kj
Wednesday 4/10/19
135 kj
Tuesday 5/28/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Tuesday 6/12/18
164 kj
Friday 7/6/18