Shake and Bake

Workouts

Saturday 9/25/21 @ 3:10 PM
✅
396kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/23/23 @ 4:23 PM
264kj
90rpm
35%
16mph
Wednesday 2/19/20 @ 5:55 PM
✅
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/10/22 @ 1:48 AM
186kj
89rpm
36%
16mph
Wednesday 7/28/21 @ 1:54 AM
✅
227kj
78rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 6/5/21 @ 12:30 AM
135kj
75rpm
42%
17mph
Wednesday 1/27/21 @ 2:51 PM
✅
111kj
73rpm
53%
21mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:13 AM
97kj
67rpm
53%
20mph
Sunday 1/3/21 @ 3:32 PM
172kj
75rpm
40%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/3/21 @ 9:9 PM
✅
172kj
75rpm
39%
16mph
Thursday 8/6/20 @ 2:35 PM
✅
82kj
79rpm
44%
18mph
10 min Low Impact Ride
Sam Yo
Wednesday 8/12/20 @ 12:49 AM
56kj
80rpm
38%
16mph
Friday 3/27/20 @ 12:8 AM
✅
508kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 11:1 PM
499kj
82rpm
43%
18mph
Friday 3/13/20 @ 9:30 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 1:3 AM
385kj
81rpm
44%
19mph
Thursday 1/2/20 @ 6:11 PM
✅
260kj
80rpm
45%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 9:50 PM
230kj
80rpm
43%
18mph
Saturday 12/8/18 @ 10:12 PM
70kj
77rpm
38%
15mph
20 min Beginner Ride
Ally Love
Saturday 3/9/19 @ 3:51 PM
✅
113kj
77rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Saturday 9/25/21
264 kj
Sunday 7/23/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 232 kj
Wednesday 2/19/20
186 kj
Thursday 2/10/22
20 min Pop Ride
Cody Rigsby
✅ 227 kj
Wednesday 7/28/21
135 kj
Saturday 6/5/21
10 min Climb Ride
Alex Toussaint
✅ 111 kj
Wednesday 1/27/21
97 kj
Tuesday 11/3/20
30 min New Year's Day Recovery Ride
Sam Yo
172 kj
Sunday 1/3/21
✅ 172 kj
Sunday 1/3/21
10 min Low Impact Ride
Sam Yo
✅ 82 kj
Thursday 8/6/20
56 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Friday 3/27/20
499 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Friday 3/13/20
385 kj
Thursday 2/6/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 260 kj
Thursday 1/2/20
230 kj
Sunday 12/29/19
20 min Beginner Ride
Ally Love
70 kj
Saturday 12/8/18
✅ 113 kj
Saturday 3/9/19