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Shake and Bake
4mymentalhealth
Bellevue, WA
50 🔥
Beat ashionista
VS
ashionista
seattle-ish
0
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
Tuesday 1/10/23 @ 2:38 PM
✅
189
kj
74
rpm
49
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 12/13/22 @ 3:15 AM
72
kj
57
rpm
40
%
13
mph
Wednesday 10/5/22 @ 1:6 PM
✅
297
kj
76
rpm
49
%
20
mph
30 min 80s Ride
Cody Rigsby
View Class
Share
Saturday 9/24/22 @ 10:46 PM
117
kj
68
rpm
36
%
13
mph
Tuesday 11/30/21 @ 2:31 PM
✅
257
kj
78
rpm
45
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 2/11/21 @ 3:51 PM
140
kj
71
rpm
38
%
14
mph
Saturday 2/6/21 @ 7:20 PM
✅
93
kj
73
rpm
41
%
16
mph
15 min Low Impact Ride
Robin Arzón
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Sunday 10/18/20 @ 8:45 PM
57
kj
80
rpm
31
%
13
mph
Friday 7/31/20 @ 2:1 PM
✅
310
kj
78
rpm
50
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 8/3/20 @ 11:12 PM
99
kj
55
rpm
37
%
11
mph
Tuesday 6/30/20 @ 2:1 PM
✅
352
kj
85
rpm
50
%
21
mph
30 min Pop Ride: Live From Home
Robin Arzón
View Class
Share
Tuesday 7/7/20 @ 1:3 AM
138
kj
79
rpm
35
%
14
mph
Wednesday 5/27/20 @ 2:1 PM
✅
218
kj
80
rpm
50
%
21
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 6/14/20 @ 6:48 PM
86
kj
69
rpm
38
%
14
mph
Friday 5/31/19 @ 1:16 PM
✅
279
kj
75
rpm
49
%
19
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Saturday 5/30/20 @ 11:15 PM
122
kj
64
rpm
37
%
13
mph
Wednesday 4/22/20 @ 12:1 AM
✅
230
kj
82
rpm
50
%
21
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Friday 5/29/20 @ 12:2 AM
85
kj
74
rpm
35
%
14
mph
Wednesday 4/22/20 @ 1:58 PM
✅
333
kj
83
rpm
49
%
21
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Sunday 5/24/20 @ 10:30 PM
129
kj
76
rpm
35
%
14
mph
Previous Workouts
Next Workouts
4mymentalhealth
Bellevue, WA
50 🔥
Beat ashionista
VS
ashionista
seattle-ish
0
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
189
kj
Tuesday 1/10/23
72
kj
Tuesday 12/13/22
30 min 80s Ride
Cody Rigsby
View Class
Share
✅
297
kj
Wednesday 10/5/22
117
kj
Saturday 9/24/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
257
kj
Tuesday 11/30/21
140
kj
Thursday 2/11/21
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
93
kj
Saturday 2/6/21
57
kj
Sunday 10/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
310
kj
Friday 7/31/20
99
kj
Monday 8/3/20
30 min Pop Ride: Live From Home
Robin Arzón
View Class
Share
✅
352
kj
Tuesday 6/30/20
138
kj
Tuesday 7/7/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
218
kj
Wednesday 5/27/20
86
kj
Sunday 6/14/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
279
kj
Friday 5/31/19
122
kj
Saturday 5/30/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
230
kj
Wednesday 4/22/20
85
kj
Friday 5/29/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
333
kj
Wednesday 4/22/20
129
kj
Sunday 5/24/20
Previous Workouts
Next Workouts