Shake and Bake

Workouts

Tuesday 1/10/23 @ 2:38 PM
✅
189kj
74rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/13/22 @ 3:15 AM
72kj
57rpm
40%
13mph
Wednesday 10/5/22 @ 1:6 PM
✅
297kj
76rpm
49%
20mph
30 min 80s Ride
Cody Rigsby
Saturday 9/24/22 @ 10:46 PM
117kj
68rpm
36%
13mph
Tuesday 11/30/21 @ 2:31 PM
✅
257kj
78rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 3:51 PM
140kj
71rpm
38%
14mph
Saturday 2/6/21 @ 7:20 PM
✅
93kj
73rpm
41%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 8:45 PM
57kj
80rpm
31%
13mph
Friday 7/31/20 @ 2:1 PM
✅
310kj
78rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/3/20 @ 11:12 PM
99kj
55rpm
37%
11mph
Tuesday 6/30/20 @ 2:1 PM
✅
352kj
85rpm
50%
21mph
30 min Pop Ride: Live From Home
Robin Arzón
Tuesday 7/7/20 @ 1:3 AM
138kj
79rpm
35%
14mph
Wednesday 5/27/20 @ 2:1 PM
✅
218kj
80rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 6/14/20 @ 6:48 PM
86kj
69rpm
38%
14mph
Friday 5/31/19 @ 1:16 PM
✅
279kj
75rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/30/20 @ 11:15 PM
122kj
64rpm
37%
13mph
Wednesday 4/22/20 @ 12:1 AM
✅
230kj
82rpm
50%
21mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/29/20 @ 12:2 AM
85kj
74rpm
35%
14mph
Wednesday 4/22/20 @ 1:58 PM
✅
333kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 5/24/20 @ 10:30 PM
129kj
76rpm
35%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 189 kj
Tuesday 1/10/23
72 kj
Tuesday 12/13/22
30 min 80s Ride
Cody Rigsby
✅ 297 kj
Wednesday 10/5/22
117 kj
Saturday 9/24/22
30 min Pop Ride
Cody Rigsby
✅ 257 kj
Tuesday 11/30/21
140 kj
Thursday 2/11/21
15 min Low Impact Ride
Robin Arzón
✅ 93 kj
Saturday 2/6/21
57 kj
Sunday 10/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 310 kj
Friday 7/31/20
99 kj
Monday 8/3/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 352 kj
Tuesday 6/30/20
138 kj
Tuesday 7/7/20
20 min Pop Ride
Cody Rigsby
✅ 218 kj
Wednesday 5/27/20
86 kj
Sunday 6/14/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 279 kj
Friday 5/31/19
122 kj
Saturday 5/30/20
20 min 90s Pop Ride
Cody Rigsby
✅ 230 kj
Wednesday 4/22/20
85 kj
Friday 5/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 333 kj
Wednesday 4/22/20
129 kj
Sunday 5/24/20