Shake and Bake

Workouts

Tuesday 8/25/20 @ 1:26 PM
✅
235kj
87rpm
49%
21mph
20 min 80s Ride
Ally Love
Tuesday 8/25/20 @ 1:12 PM
99kj
83rpm
35%
15mph
Wednesday 8/5/20 @ 2:37 PM
✅
202kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 2:16 PM
108kj
72rpm
40%
15mph
Friday 7/31/20 @ 2:1 PM
✅
310kj
78rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/4/20 @ 12:42 PM
127kj
70rpm
36%
14mph
Monday 6/22/20 @ 2:1 PM
✅
302kj
72rpm
51%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/27/20 @ 1:42 PM
126kj
71rpm
35%
13mph
Wednesday 5/27/20 @ 2:1 PM
✅
218kj
80rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 6/13/20 @ 6:6 PM
91kj
72rpm
37%
14mph
Wednesday 5/13/20 @ 2:22 PM
✅
239kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 1:29 PM
145kj
79rpm
35%
15mph
Wednesday 2/19/20 @ 5:43 PM
✅
56kj
77rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 3:57 PM
28kj
73rpm
29%
12mph
Sunday 4/26/20 @ 4:2 PM
✅
315kj
82rpm
48%
20mph
30 min Sundays with Love
Ally Love
Tuesday 2/25/20 @ 3:5 PM
129kj
80rpm
33%
14mph
Thursday 4/2/20 @ 2:32 PM
✅
187kj
81rpm
46%
19mph
20 min Tabata Ride
Kendall Toole
Friday 4/3/20 @ 1:28 PM
96kj
81rpm
35%
15mph
Friday 2/14/20 @ 2:29 PM
✅
289kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:29 PM
157kj
83rpm
35%
15mph

Workouts

20 min 80s Ride
Ally Love
✅ 235 kj
Tuesday 8/25/20
99 kj
Tuesday 8/25/20
20 min Pop Ride
Cody Rigsby
✅ 202 kj
Wednesday 8/5/20
108 kj
Saturday 8/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 310 kj
Friday 7/31/20
127 kj
Tuesday 8/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 302 kj
Monday 6/22/20
126 kj
Saturday 6/27/20
20 min Pop Ride
Cody Rigsby
✅ 218 kj
Wednesday 5/27/20
91 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 239 kj
Wednesday 5/13/20
145 kj
Thursday 5/7/20
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Wednesday 2/19/20
28 kj
Monday 5/4/20
30 min Sundays with Love
Ally Love
✅ 315 kj
Sunday 4/26/20
129 kj
Tuesday 2/25/20
20 min Tabata Ride
Kendall Toole
✅ 187 kj
Thursday 4/2/20
96 kj
Friday 4/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Friday 2/14/20
157 kj
Wednesday 2/12/20